The Life Diet

How to let in what makes you happy, and let go of everything else

By: Laura Jane Williams

Narrated by: Laura Jane Williams

The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else.

A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.

In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.

(P)2019 Hodder & Stoughton Limited©2019 Laura Jane Williams

Fun, motivating read

Fun, motivating read. Good ideas about curating different aspects of your life and standing up for your individual needs rather than the expectations of others. There is nothing super innovative about these ideas but I love the way she articulates them and puts them together in a cohesive, motivating manifesto. Definitely something I will come back to when I need a reminder to be nice to myself. I love Laura Jane Williams in general but did not love her as a narrator- there was an overuse of emphasis on words which I found distracting at times

Worth a listen, and a relisten

I loved that this was narrated by Laura herself. This is a quick listen that feels like you're having a coffee and a chat with a girlfriend, but leaves you feeling motivated, energized and empowered. I love relistening to this book anytime I'm in a bit of a slump, it'll perk you right up!