We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle.

Latinas are doing it all, and your three co-hosts have been there, too.

Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and what comes next then turn to 1:1 career coaching with us.

Learn more at LevelUpLatina.com!

As always, we offer a free 30 mins. assessment to get to know you, and your career goals, to determine if coaching is right for YOU!

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness.

In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause!

Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine.

Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms.

Do not miss this incredibly important topic impacting all women.

Episode 333 of the LUL podcast is super heartfelt. We talk about memories, some filled with joy and others with melancholy and sadness. The core ones that stay with us, the sad ones that make us laugh today, and the ones that make us cry. We share candidly on how we look back on our childhoods and what they mean to us now.

This is a short and sweet show intended to bring listeners to a moment of pause and reflection. Trigger warning: while we may laugh about memories that might seem traumatic, we know memories are different for all. So in this episode we are simply holding space, sharing through tears and laughter without judgment. So, as with every show where we are authenticly ourselves, please listen with care.