In this episode, Dr. Sellers joins us to unveil a groundbreaking model for healing sexual shame. Erasing the M.E.S.S. (Model for Erasing Sexual Shame) focuses on empowering individuals to rewrite their internal narratives and release negative patterns of thought. With a wealth of experience in sexuality counseling, Dr. Sellers brings a unique perspective on how to break the cycle of shame and embrace a sense of freedom and agency. Don't miss this opportunity to learn how to deconstruct your own M.E.S.S. and start living life on your own terms!

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY 1 & 3rd SATURDAY at 1pm
Host: Dr. Stephanie Sigler CST, LPC, PhD

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Join us as we dive deep into the intriguing world of swinging and uncover the hidden truths, misconceptions, and joys associated with this consensual non-monogamous lifestyle. Marco and Angel Renee, with their years of experience and knowledge, will share their personal journey, insights, and invaluable advice for those considering exploring the swinging scene.

Through this candid and informative conversation, we will explore the benefits of open and honest communication, building trust, and nurturing connections within the swinging community. From the etiquette and rules to club culture and navigating jealousy, Marco and Angel Renee will provide guidance on how to create a fulfilling and ethical swinging experience.

Whether you're curious about the swinging lifestyle, are already part of the community, or simply intrigued by the idea of exploring your boundaries, this episode is a must-listen. Gain a deeper understanding of the swinging lifestyle, challenge societal norms around relationships, and explore the possibilities of consensual non-monogamy.

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY 1 & 3rd SATURDAY at 1pm
Host: Dr. Stephanie Sigler CST, LPC, PhD

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

In this episode, we'll dive deep into the world of boundaries and discover how they can revolutionize the way we relate to ourselves and others. With Heather's expertise and practical advice, we'll explore how setting clear boundaries can lead to more fulfilling relationships, improved self-esteem, and enhanced personal growth.

Drawing from her own experiences and research, Heather Claus will share actionable strategies and valuable insights on how to identify and address boundary violations, navigate difficult conversations, and ultimately reclaim our power. Get ready to learn how establishing and enforcing healthy boundaries can be a catalyst for transformation and lead us toward a life of authenticity, respect, and self-empowerment.

If you've ever struggled with saying no, being taken advantage of, or feeling overwhelmed in your relationships, this episode is a must-listen. Whether you're a seasoned boundary-setter or just starting to explore this concept, Heather's wisdom will inspire and equip you to build the meaningful connections you deserve.

More from Heather:
Website: https://my.curiouser.life/
Facebook: https://www.facebook.com/heatherclaus
YouTube: https://www.youtube.com/channel/UCAKfRtjIDzVqOz8OxJKsnhA

EVOLVEYOURINTIMACY.COM
Sex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & Vlogs

Are you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.

Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.

NEW SHOWS EVERY 1 & 3rd SATURDAY at 1pm
Host: Dr. Stephanie Sigler CST, LPC, PhD

If you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy