The Ketogenic Diet for Beginners

The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal Your Body
Narrated by: Betty Johnston
Length: 3 hrs and 11 mins
5 out of 5 stars (92 ratings)

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Publisher's Summary

Discover how you can heal your body and lose 10 pounds or more in the next 30 days!

The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.  

That's exactly what happened with me. I was lucky enough to discover the keto diet several years ago. From that point, I have been more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves.   

One scientific study found obese patients lost 13.6 kg (30 pounds) after two months on the keto diet and that more than 88 percent of patients lost more than 10 percent of their initial weight by the end of the study, while lean mass was practically unaffected.   

Furthermore, in The Ketogenic Diet for Beginners, you will discover:

  • The exact macronutrient breakdown to spearhead your weight loss on the keto diet!  
  • Think you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do "vegan keto"! 
  • How to avoid the simple mistakes 99 percent of people make with the "modern diet" that is causing the obesity epidemic   
  • The easy way to reach optimum ketosis to help you lose even more weight!   
  • The six effortless ways to make sure you are in ketosis   
  • Three simple actions to optimize exercise while doing the keto diet   
  • The 10 proven steps to not ruin keto during the holidays!   
  • 10 keto supplements to take workouts to the next level 
  • The truth to FAQs about the keto diet!   
  • Revolutionary answers to the 14 biggest keto myths!   
  • And much, much more!   

This audiobook literally shows how all your excuses are simply you procrastinating on changing your life, you trying to defend your terrible eating habits. There are no excuses left, it's down to you to change your life.   

So, if you finally want to revolutionize your relationship with food, then click "Buy Now"!

©2018 Charlie Piper (P)2018 Charlie Piper

What listeners say about The Ketogenic Diet for Beginners

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Awesome Tips

Keto diet is something that is very popular these days, and being overweight myself, it caught my interest. Thankfully, this audiobook has all the tips any newbie like me would want to know. Highly recommended!

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Great for Beginners

I have been checking out info about keto diet on social media groups and I wanted something that I can simply play and listen to anytime. Good thing a friend recommended this to me. Amazing information for beginners like me.

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Informative

This audiobook is a huge help. Each of us has different body types and our metabolism doesn’t work the same way. This explains everything anyone needs to know about keto diet. Thumbs up to the author!

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Highly Recommended

If you are curious about ketogenic diet and you would like to start this kind of healthy lifestyle, I suggest that you grab your copy of this audiobook. It offers loads of information about this diet at your own convenience.

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Great Listen

I really enjoy listening to this audiobook from time to time. It is like a friend that pats me on the back and reminds me to stay on track so I can reap all the wonderful benefits of doing the ketogenic diet. I have lost 10 pounds in a week already by simply following the information in this audiobook.

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All In One

I wasn’t expecting much but I was surprised when I listened to it. As time passed. More and more information that I didn’t know were mentioned. Even recipes I haven’t heard of that actually sounded yummy and good! Everything about Ketogenic Diet is here. I highly recommend this!

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Very Helpful

This is very helpful me since I am trying to compare diets that I might use. So far, I haven’t decided yet but Ketogenic is good. The delivery and content makes it so simple and easy for me to follow. I like this.

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Great for Beginners

I have been struggling with my weight for years so I am often looking for resources on how I can deal with my weight. This is new for me and the delivery is very easy for me to understand. Even the recipes and exercise included. I think I have found the diet for me! Thanks to the author!

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Straight to the Point

I love the fact that this audio clearly explains all the bullets that I need to know about Ketogenic Diet. It is very persuasive on how a ketogenic diet can improve one’s health. I like this. I am persuaded.

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So Glad I Listened to This!

This is very useful for those who want to begin with a ketogenic lifestyle. It has been super helpful for me. The basic reasons on why we need to change my eating habit as well as tips for exercises and also great recipes are discussed in this audio. Amazing!

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  • Edward Fahy
  • 11-17-18

Great book for beginners to learn about Keto!

This book gives a great overview for anyone thinking about trying the Ketogenic diet. All the complex points are broken down into easy to understand "bites" and it takes something as scary as a lifestyle change, like the Keto diet, much more approachable. - Highly recommended!

1 person found this helpful

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  • Anonymous User
  • 11-30-18

Fantastic beginners guide

Definitely one of if not the best Keto beginners guide I've read, I loved how it tackles the challenges you will face, and approaches weight loss as a lifestyle change instead of a short term fad, highly recommend to anyone looking to lose weight out there.

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  • Anonymous User
  • 11-30-18

Brilliant Ketogenic Guide

If you want an awesome introduction to the Ketogenic diet, then quite simply, buy this guide! Gave me everything I needed to finally get started with the Keto diet to (hopefully) lose even more weight!

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  • Anonymous User
  • 11-29-18

The best beginners guide I've read

Covers everything you need to get started on the Keto Diet from the challenges you will face to the benefits you will get as well as a meal plan to even help you get started- is definitely going to help me on my keto journey!

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  • Anonymous User
  • 11-29-18

Amazing for all

Awesome introduction to the Keto diet, showed me exactly how to finally get myself into gear and get started with Keto, like the book shows you how its time to take my weight loss to the next level!

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  • Anonymous User
  • 11-29-18

Perfect guide to the Keto Diet

Yes, this is an awesome beginners guide, but even more than that it has something for anyone interested in Keto and offers a wide array of strategies to to optimize the Keto diet and take it to the next level, can highl;y recommend to anyone looking to lose weight and anyone involved in Keto.

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  • Anonymous User
  • 11-29-18

Perfect Keto introduction

Loved this beginners guide to the Keto diet, covers absolutely everything needed to get started with the KEto lifestyle and how to take your weight loss to the next level, if anybody is looking to lose weight- buy this book.

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  • Anonymous User
  • 11-29-18

Complete Keto Guide

Very happy with this book, covers all the essentials regarding the Keto diet, and even gives a nice 30 day meal plan to any true newbies out there, would recommend to anyone with an interest in the Keto diet or looking to get started.

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  • John
  • 11-21-18

A great guide for all things Keto!

Really helped me grasp the basics of Keto as I'd never heard of it before! Walks you through how to take control of your relationship with food and I've started to see the difference with my weight in such a short amount of time! Great book!

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  • S z
  • 11-18-18

Great listen!

I have been researching the keto diet for a few weeks now, this book really helped explain every single question I had regarding it. I Will be recommending it to my friends for sure.