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The Ketogenic Diet + Intermittent Fasting + Paleo Challenge

30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge
Narrated by: Falon Echo
Length: 6 hrs and 47 mins
Categories: Self Development, How-To
4 out of 5 stars (2 ratings)

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Publisher's Summary

This Bundle includes three amazing books to help fast track your results!

30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge 

If I told you that all it takes is 30 days to turn your whole life around, you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days’ time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the “30 Day Ketogenic Challenge”. 

Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book, diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet.

Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks, and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-day keto challenge, yet leaves it up to the listener to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs.

If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-day keto challenge, this book is most definitely for you!

©2018 Nancy Wilson (P)2018 Nancy Wilson

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