The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

By: Mark Sisson

Narrated by: Brad Kearns

Length: 8 hrs and 21 mins

Publisher's summary

Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes a PDF of Charts, Menu Plans, and Recipes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Mark Sisson (P)2017 Random House Audio

Critic reviews

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)

"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)

Awesome Sauce!

I can't recommend this book enough. If you are just getting started with keto or an expert, you will learn something here. As an athlete, I have many questions regarding keto and every one of them was addressed in this book. Thank you Mark and Brad!

Everyone should do this at least once in there lifetime...

Well written, difficult subject matter clearly explained, my wife and i are loving cooking together, recipes are worth it alone, this is a paradigm shift in the way you use food, I’m absolutely loving it. Clearly layer out, easy to follow, big time learning experience, and Mr Sisson has lived it, i’m all in...

Best comprehensive book on the Keto diet!

I have never written a review but this book deserves it! This book is a wealth of knowledge for beginners to pros of the dieting and exercise world. I work in physical therapy and have been working out and reading about nutrition, etc for 30 years but this book provides plenty of nuggets of valuable information. I've done keto before but could only stick to it for 3 weeks. With a goal of making keto a lifestyle long-term, this book hits the nail on the head. It covers everything from how to maximize your workouts to improve fat burn, to the common pitfalls one may encounter while on keto, detailed breakdown of suggested macros for daily diet, recipes...really anything you could possibly need to know to do this safely and effectively. I have recommended this book to friends and family. I've already gone back and listened to certain parts again.

A great way to learn about Keto

I'm new to keto and found this to be informative and easy to listen to. I will listen to it again.

Great learning

The book was great. I learned alot!
I'm aware of the fat required for Keto and fat adaption

This Book is Amazing!

I've been applying what I learned for 4 weeks now and I am down from 221 lbs to 205! I haven't lost any strength and I feel great! Mark and Brad have put together a great resource here! Brad also does a great job narrating!! He's fun to listen to. Thanks gentlemen!

Very good info

it's worth a read if you are new to keto or not new. totally worth it

Saved my life!

I always want the science behind the claims. Here it is! Take notes because it's heady!

clear, funny, smart, instructive, and motivating

Woah, I loved this audiobook. It's probably the best "delivery" of a health book I've ever listened to. The narration is fantastic and funny, the book is laid out well, and I found myself completely convinced by every point that was made. I've read a half dozen other books on keto, so a lot of the information wasn't new, but some of it was.

I was particularly impressed by the 21-day metabolism reset that the authors recommend BEFORE starting keto. I didn't succeed at keto until my 3rd attempt, and the reason is that the 3rd time I eased in gradually, first cutting carbs most of the way, waiting 3 weeks, then reducing carbs some more as well as protein. If I'd listened to this book earlier, my first attempt would have been successful.

At the end of Part II, there's a really helpful quiz to assess whether you're fat adapted enough to start keto ratios. I typed out the quiz and printed it out because I think it's a really useful guide to return to every month or so. It asks about hunger, energy, mood, sleep, ability to skip meals, and of course consumption of sugar and starch.

The research on keto & athletics was fascinating and has motivated me to exercise in a fasted state.

Great information

Great information and very easy to listen too. The narrator makes it interesting. Highly recommended.