The Keto Lifestyle: Simple 7 Day Meal Plans to Kickstart Your Ketogenic Diet

Narrated by: Brittany Moreland
Length: 5 hrs and 46 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets? 

If you answered "Yes" to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose and increased the level of HDL cholesterol, the “good cholesterol”.

Our new approach to the ketogenic lifestyle combines simple and easy-to-use recipes the average person can buy cheaply and conveniently with the newest scientific studies.

All this to optimize the health and weight-loss effects while keeping the diet pleasurable and still letting the listeners enjoy delicious meals.

In The Keto Lifestyle, you’ll discover:

  • The three individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (even if you have trouble with keeping a diet or have a rather special taste!)
  • Every recipe is under six grams net carbs and every meal plan under 30 grams net carbs in total. Moreover, the guide contains all the information you would ever want: not only calories, carbs, fats, and proteins, but also total and net carbs, fiber, and more
  • How your ultimate grocery guide has to look so you never have to spend too much time overthinking your grocery shopping
  • The exact foods you should avoid and the little helpers who could alleviate your problems in no time!
  • Why these verbal expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)
  • The biggest myth busted: what really determines whether you are in ketosis and how to achieve it as easily as possible
  • Clearly labeled recipes for everybody, even if you are vegan, gluten intolerant, allergic to nuts, etc. 
  • The absolute worst three things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (plus all the necessary pieces of information to finally correct your mistakes!)
  • And much, much more!

So, if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click “Buy Now"!

©2018 Mary Parrett (P)2019 Mary Parrett

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This book will be your key guide for keto diet.

This book will be your key guide for keto diet. Providing some helpful recipes. Enjoying those recipes. Appreciating stuff.

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    5 out of 5 stars
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EASY COOKBOOK!

EASY COOKBOOK especially for a Keto beginner! The book itself very informative, organized and my all time go to for recipes. The back is probably my favorite.

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This astounding eating routine.

This book contains outline of ketogenic eat less carbs history and essential decides that ought to be take after in the event that you need to see great outcomes while rehearsing this astounding eating routine.

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Exclusive beginners guide to understand.

Exclusive beginners guide to understand the keto diet in details and step by step instructions to follow it properly. The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. I have been in keto for over a years now and I love my life. Good book to have around if you into fitness.

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Very simple recipes.

Very simple recipes. You can mix and match what you like. Affordable Keto Meals. I liked this book. Great for starting Keto diet.

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One of the better Keto For Beginners!

One of the better Keto For Beginners! I was excited to get this book and to get started on Ideal 7-day Keto Diet Plan to Lose Weight! Only suggestion is to make the content more accessible, highly recommended!

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Going to whole foods right now!

I love that the author has a lot of dairy free recipes and includes healthy fats for cooking. Going to whole foods right now to start my meal preps.

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Very nice recipes that can really get you.

Very nice recipes that can really get you in ketosis and keep you full for hours, leading to easy weight loss. Definitely worth listening!

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Very interesting, imaginative!

Very interesting, imaginative and highly recommended. Takes the mystery out of keto and becomes immediately understandable. I'm new at this and appreciate the information.

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This audiobook is really awesome for me.

This audiobook is really awesome for me. I'm considering trying the Keto Diet after seeing several relatives have success in the form of lowering high BP, weight loss and other health benefits. Good starting place.

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  • Wei Caraveo
  • 04-19-19

I hope this book is able to help you very much.

This is an excellent diet book for the beginner's. Inside this book you will find many healthy and delicious recipes. It will help you every step of the way and start living the healthy life you have always wanted. I hope this book is able to help you very much.

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  • Spring Vetrano
  • 04-19-19

This is a very informative guide for beginners.

This is a very informative guide for beginners especially to anyone who want to start Keto Diet. Highly recommended!

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  • Fredrick Barroso
  • 04-19-19

I am new to this way of eating and this book.

I am new to this way of eating and this book has helped me feel prepared as well clarified the baseline requirements to be successful. The recipes sound delicious and almost too rich.

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    5 out of 5 stars
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  • Andrea Bartley
  • 04-19-19

This ketogenic diet book is different than most.

This ketogenic diet book is different than most. For starters, it gives you the science behind the process. This book goes into how and why ketogenic works in order to achieve your health goals.

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    5 out of 5 stars
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  • Jerrell Griego
  • 04-19-19

Very informative and to the point!

Very informative and to the point! Lots of recipes to get started. Looking forward to starting my keto lifestyle after all the info I was given from this book!

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    5 out of 5 stars
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  • Mauro Lally
  • 04-18-19

This is a best interesting audiobook.

This is a best interesting audiobook, being a beginner this is a best cookbook for me to get a perfect kind of collection of healthy keto diet recipes.

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    5 out of 5 stars
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  • Johanne Cheatwood
  • 04-18-19

This book makes Keto easy to understand.

This book makes Keto easy to understand. Some may want to accompany it with something more in depth on the science behind it. Love all of the recipes given in the book! Can't wait to try many of them!

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    5 out of 5 stars
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  • Byron Piller
  • 04-18-19

This book gives clear, concise reasons.

This book gives clear, concise reasons and instructions on beginning the Keto journey. The recipes look easy and satisfying. Can’t wait to begin!

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  • Bonny Whitcher
  • 04-18-19

Very great intro for success on the Keto Plan.

Very great intro for success on the Keto Plan. Easy to understand, great recipes. Will recommend to any one looking to change to the Keto lifestyle.

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  • Tasha Houpt
  • 04-17-19

If you know little about a keto diet.

If you know little about a keto diet, this book helps you get a better idea of what it is. Recipes and menus aid in you getting started right away.