The Keto Effect for Woman

Stop Sugar Cravings, Reset Your Hormones and Lose Fat Fast With the Ketogenic Diet

By: Michele Moranti

Narrated by: Rachel Leblang

Length: 3 hrs and 10 mins

Publisher's Summary

How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?

If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.

In this book your going to learn:

• How to start the diet safely specifically as a female.
• How to completely cut out sugar and carb cravings, you won’t miss them.
• The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.
• The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.
• The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.
• A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.
• Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.)

©2019 Michele Moranti (P)2019 Michele Moranti

Good information But...

Lots of good information, however there is not a PDF for the recipes. ?!? I don't know of how many people have the time to listen to the recipes and handwrite them. Thats just to much for any one who wants to make the recipes. The book is great I would however figure out a way to add printable recipes as well. A great example is Whiskey in a tea cup by Reese Witherspoon. It's audible and has pdf recipes you and print off.

Best resource for ladies

A great book to support women in their keto journey. Michele does a fantastic job of helping your best version with research to support it!

A MUST for ALL women

Amazing book filled with resources for women navigating a ketogenic lifestyle. Definitely filled a lot of gaps left in the literature surrounding a "typical" ketogenic lifestyle. Great job Michele and thanks for all you do!!!

Great Book!!

I’m well into this newest release from Michele Moranti, and loving the information. Having some hormone imbalances, this has provided some great tools to plan for my success while doing keto. Recommend!

So much info

Women and all our hormones make us even more special than we think we are. I loved all the information she pours into this book. Knowledge is power and she spills it all out for your.

Good

The information provided is straight forward and fairly easy to follow. There is a wide variety of recipes. Some of the recipes use more exotic ingredients but most are common things. The recipes are pretty straight forward and easy to follow.

awesome

This is a great introduction to Keto Diet. Very pleased with this purchase! clearly written and I really thanks author to share awesome and helpful. I thought it was an interesting 30-Day Plan to Lose Weight, i'm really appreciated with this book!

Great health tool!

Love the variety of information in this book. It answers so many questions women have relating to health and hormones. If you are a women and have health concerns, this book is for you!

Fantastic!

Another fantastic book by Michele ! Thank you so very much for putting so much great info into this book. I just got it yesterday and can hardly put it down! hard for me to decide what to read first, so far been jumping all over the chapters and finding so much very useful and applicable information and advice. You explained things so clearly with so much detail, that it makes it really easy to follow. Much appreciated all the work you do Michele

The PERFECT keto book for Women

I've been a huge fan of Michele's ever since she came out with her first book.Her approach to keto is the ONLY one that has worked for me...most likely because it's tailored specifically for WOMEN and their unique needs when it comes to hormones and fat. I've been waiting for the perfect keto book for women and this hits the bullseye! Get this book...you will not be disappointed!

Reset!

I am in the middle of my reset so not sure about the weight loss yet. However, my blood sugars have FINALLY come down to normal levels. That in itself is a big accomplishment for me. I appreciate all the added knowledge about different hormones.

Find the book informative

I think the book has a lot of good information and I did the first 10 days of the plan, but, some of the recipes just required too much time to prepare and also many of the ingredients required weren't readily available.

Keto for women

Excellent! A perfect guide to Keto lifestyle for women. This book is filled with must have information for a successful keto lifestyle.

Love love love!

Love the amount of knowledge Michele has, not only about Keto but about the women’s body. How food effects hormones, sleep, happiness and so much more. Recommend this book to anyone thinking about doing Keto or not.

All in one book.

I began to eat ketogenically about two months ago. This book has given us some great recipes in expanding our low-carb food plan. It also contains a cursory overview of the ketogenic way of eating and its benefits.

Perfect keto book, Recommended!

Best purchase of a cook book in a long time! Well done!The book is extremely efficient and it's extremely simple to discover what you need to cook.I really enjoyed this book. This book is really a great resource for those who want to learn more about Keto effect for women. I really liked this book and would recommend anyone who needs such type of information.

Best health book for women, ever!

Ladies, do yourself a favor and go get this book. Even if you do not eat Keto, you need to listen it. I have listened many many health and diet books over the years... this is by far the best I have ever listen. It is packed with information on everything related to women’s health. I cannot recommend this book enough.

But wait, there’s more!

This is an absolutely amazing book!! It is the most comprehensive “diet” book I’ve listened. It is so well planned, and clear, and user-friendly. Whether you are thinking about keto or not, this book will give you so much value you will pinch yourself!

Awesome, informative, beautiful

I have listened a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand. A lot of work was put into this book. Even if you don’t plan to do Keto, this book is so helpful with how food affects your hormones, energy, and happiness. I just know this book will be so helpful with many issues I have been having. I have just recently discovered Michele and I’m so excited to learn more and finish this book.

Great book! Empowering information for all women

Michele’s books have always been life-changing for me, and this one was no exception. I struggled for YEARS with hormonal weight gain, but I didn’t know my hormones were the cause. After I listening this book I understood better how my body is unique. So I took his advice and experimented with my Keto food. I felt better about eating a potato right before my period, knowing my non-sweet cravings meant I needed a few more carbs to feel great.