Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.

Hosted by Leanne Vogel.

Dr. Cate’s Website: http://drcate.com

Dark Calories Book: https://amzn.to/4aMHVwX

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

Hosted by Leanne Vogel.

My favorite EAA supplement: save 20% when you go to getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!

Hosted by Leanne Vogel.

Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/