In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle.

From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and food, and discover how to cultivate body confidence and optimal health.

Episode Highlights:

[00:00:37] Emotional eating and hormones.

[00:10:09] Triggers for binge eating.

[00:14:37] Emotional healing and sugar addiction.

[00:24:35] Binge eating and overeating.

[00:27:53] Signs of triggering binge eating.

[00:31:08] Breaking certain unhealthy habits with children.

[00:33:19] Setting good eating habits.

[00:37:38] Hormones and binge eating.

[00:40:10] Overcoming guilt and self-awareness.

[00:43:31] Body awareness and healing.

[00:46:41] Digestive aids and emotional triggers.

Resources:

Find Amber on Instagram

Amber's Website

Amber's Podcast

More about Joyous Health:

• Check out our award-winning blog Joyous Health

• Check out our full line of Natural & Organic Haircare and Body Care.

• Check out Joy's bestselling cookbooks

• Sign up for the Joyous Health newsletter

• Follow Joyous Health on Instagram

• Find Joyous Health on Facebook

• Connect with Joyous Health on TikTok

In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health.

As a mom of four boys and an entrepreneur, Natalie understands the challenges of balancing a busy schedule with self-care. She offers valuable insights and holistic-minded practical tips on how to incorporate mindfulness practices into our hectic lives, helping us find moments of calm and joy amidst the chaos.

She emphasizes the need to treat mental fitness with the same level of importance as physical fitness. Just as we prioritize our physical health through exercise and self-care, we should also prioritize our mental well-being by practicing strategies and exercises to strengthen it. Don't miss this insightful conversation about supporting children's well-being through mindfulness.

Episode Highlights:

[00:01:48] Importance of mindfulness for children.

[00:04:14] Times of isolation and lockdown.

[00:07:53] Mental health and COVID symptoms.

[00:11:09] Children's mental health.

[00:19:34] Meditation and overcoming anxiety.

[00:23:01] Conscious breathing and meditation.

[00:27:33] Mindfulness for kids.

[00:30:23] Transitioning to parasympathetic state.

[00:34:08] Sensory stimulation for kids.

[00:37:35] Mesh toys for mental health.

[00:41:09] Creating a meaningful business.

[00:44:36] Box breathing and race car driving.

Resources:

Learn more about Miindfully

Find Miindfully Meditate on Instagram

Use code JOYOUS15 to save on a MediTate stuffie

More about Joyous Health:

• Check out our award-winning blog Joyous Health

• Check out our full line of Natural & Organic Haircare and Body Care.

• Check out Joy's bestselling cookbooks

• Sign up for the Joyous Health newsletter

• Follow Joyous Health on Instagram

• Find Joyous Health on Facebook

• Connect with Joyous Health on TikTok

This week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark.

Tune in to be inspired and motivated to discover your own passions and empower yourself.

Episode Highlights:

[00:01:29] Maintaining a positive mindset.

[00:03:43] Transitioning in career paths.

[00:08:05] Following nudges and taking action.

[00:12:25] Finding positivity through adversity.

[00:15:42] Advice for difficult situations.

[00:19:22] Wearing a dress at the hospital.

[00:23:02] Purpose and fulfillment in life.

[00:30:37] Finding your inner spark.

[00:34:05] Shifting energy and mindset.

[00:37:59] Journey back to happiness.

[00:41:32] Finding gratitude in tough times.

[00:45:43] Meditation with young children.

Resources:

Kena on Instagram

Her coaching business: All You Are.

More about Joyous Health:

• Check out our award-winning blog Joyous Health

• Check out Joy's bestselling cookbooks

• Sign up for the Joyous Health newsletter

• Follow Joyous Health on Instagram

• Find Joyous Health on Facebook

• Connect with Joyous Health on TikTok

• Check out our full line of Natural & Organic Haircare and Body Care.