The Intuitive Eating Workbook

A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating

De: Kristen Moore

Narrado por: N. Delgado, E. DeVault

The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating

The intuitive eating principles:

• Reject the Diet Mentality
• Honor Your Hunger
• Make Peace with Food
• Challenge the Food Police
• Feel Your Fullness
• Discover the Satisfaction Factor
• Cope With Your Emotions Without Using Food
• Respect Your Body
• Exercise - Feel The Difference
• Honor Your Health With Gentle Nutrition

Results:

• Higher self-esteem
• Better body image
• More satisfaction with life
• Optimism and well-being
• Proactive coping skills
• Lower body mass indexes
• Higher HDL cholesterol levels
• Lower Triglyceride levels
• Lower rates of emotional eating
• Lower rates of disordered eating

Buy now and start your journey to discover your best life. A life where you feel and look at your very best!

©2020 Kristen Moore (P)2020 Kristen Moore