The Intermittent Fasting Podcast By cover art

The Intermittent Fasting Podcast

By: Melanie Avalon Vanessa Spina
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  • Summary

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
    Copyright 2020 All rights reserved.
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Episodes
  • #368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!

    #368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!
    May 6 2024
    Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code IFPODCAST for 30% off! Listener Q&A: Julie - Red Light Therapy for Face Listener Q&A: What was a mistake you made with intermittent fasting? Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    59 mins
  • #367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!

    #367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!
    Apr 29 2024
    Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef for life! Plus, get $20 off your first order! COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway! Listener Q&A: Nicole - Should you cycle your length? I go from 12-20 depending on my days. Effect of intermittent fasting on reproductive hormone levels in females and males: a review of human trials ​Basal serum prolactin levels in obesity--unrelated to parameters of the metabolic syndrome and unchanged after massive weight loss The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women The effect of intermittent energy restriction on weight loss and diabetes risk markers in women with a history of gestational diabetes: a 12-month randomized control trial Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    58 mins
  • #366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!

    #366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
    Apr 22 2024
    Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Cozy Earth: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast! Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway! Listener Q&A: Sharon - Is there a point where you can take in too much leucine? Listener Q&A: Missy - Is [there] too much protein [for] a 6-hour window? Listener Q&A: Karen - Melanie’s weight/normal weight Visual biases in judging body weight Past visual experiences weigh in on body size estimation Misalignment between perceptual boundaries and weight categories reflects a new normal for body size perception Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 2 mins
Hygiene & Healthy Living
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What listeners say about The Intermittent Fasting Podcast

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Profile Image for SAR

Great podcast on IF

I have listened to 48 of the podcasts so far. Both hosts are interesting and knowledgeable. They have really helped me along my fasting journey. Although they both support the basics, it’s nice to hear two different perspectives. Now, I’m listening to their audio books. Thank you Gin and Melanie!

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  • Overall
    4 out of 5 stars
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    3 out of 5 stars
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Profile Image for Stephanie H.

Worth a listen

Came across this podcast several months into my IF journey. It has been some great information. However, while Gin Stephens seems very knowledgeable and easy to relate to, Melanie Avalon reminds me of those intensely obsessive girls in high school who just wanted to be skinny. I binge listened to the first 50 episodes and quickly became irritated with Melanie, often to the point I wish she would just stop going off on her ‘tangents’ and focus on the darn topic of the episode.
More importantly, she makes IF sound unhealthy whereas Gin focuses on BEING healthy and listening to your body. Melanie seems to be interested in trying every fad thing that hits the market, loads herself up with tons of different vitamins, experimental diet restrictions and topical enhancements. Yet in listening to her journey, while the IF lifestyle seems to have had a positive effect on Gin, the exact opposite can be said of the other host. She now suffers from major gut issues and low blood sugar and ‘all the stuff’.
This podcast, if you listen to Gin, can give you some great insight. If you listen to Melanie, you will become an UNHEALTHY IFer. Maybe think of her as what NOT to do?

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Profile Image for Brandie

Missing episode

This episode is missing, both on Audible and ITunes ☹️ is there a way to get to listen?

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