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The Intermittent Fasting Bible: 2 Books in 1

The Complete Guide for Weight Loss, Burn Fat in Simple, Healthy and Scientific Ways, Through the Self-Cleansing Process of Autophagy and Ketogenic Diet
Narrated by: Cynthia Yap
Length: 5 hrs and 17 mins
5 out of 5 stars (132 ratings)

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Publisher's Summary

This book includes: Intermittent fasting for women and intermittent fasting and ketogenic diet. The complete guide for weight loss, burn fat in simple, healthy and scientific ways, through the self-cleansing process of autophagy and ketogenic diet.

©2019 Kathleen Moore (P)2019 Kathleen Moore

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Love this book

I really enjoyed this book. It's easy to listen to the book, but still has a lot of useful information. It's a quick reference to get you started. Also a good reference for understanding fasting and breaking the fast. I would definitely recommend for people who want to know the basics of fasting.

20 of 20 people found this review helpful

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Well done

A meaningful book about intermittent fasting. There is interesting information about the history of the occurrence of such power. The listen this book addresses the topic of obesity that is relevant to many. With this book, you can choose for themselves an individual nutrition plan, choose the appropriate method of fasting.

20 of 20 people found this review helpful

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Very good book

This is an excellent intermittent fasting book. Good explanations and easy to understand. There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews. Great book!

20 of 20 people found this review helpful

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A great simple book

This book is helpful, it illuminates an incredible arrangement about Intermittent Fasting and gives you tips and yummy recipes that you can apply to your eating schedule.

20 of 20 people found this review helpful

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Super book

There are such a significant number of things that I have gained from this book with respect to Intermittent Fasting. This book gives me a ton of certification on how this weight reduction strategy really functions. I truly refreshing how the creator clarified this reality. What a brilliant listen guide for me.

20 of 20 people found this review helpful

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Nice book...

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

20 of 20 people found this review helpful

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Amazing book

This book was very elegantly listen this book. It was a simple and reasonable perused. Different books I listen were a bundle of logical realities, that were difficult to get it. The imperative distinction is, This is a magnificent discontinuous fasting book for ladies. It has a few hints and traps, which improve wellbeing. It is the most ideal approach to utilize irregular fasting for muscle gain. I think it is a helpful book.

20 of 20 people found this review helpful

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Very good listen

This might all sound a bit overwhelming, but that’s okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book listens in such a way that will allow any like of woman to take advantage of the guides and tips they will find in this boo

20 of 20 people found this review helpful

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Nice book

This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. If your goal is to lose weight, as is the case with so many women, you will find detailed information on how intermittent fasting leads to weight loss and tips that you can employ to lose weight faster.

20 of 20 people found this review helpful

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Super book

This book talks about well everything that I have to know in beginning with Intermittent Fasting. It clarifies here why our Modern eating regimen is coming up short us. Likewise, I learn here that Intermittent Fasting is the act of planning dinners all together for my body to take advantage of them. Love this book listen...

20 of 20 people found this review helpful

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  • toney
  • 06-17-19

Recommend

As a professional nutritionist, I can personally attest to the accuracy of the pieces of information in this book. And all thanks to this book, I can apply this knowledge into my own professionalism. This is a good listen to a book.

20 of 20 people found this review helpful

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  • samu
  • 06-17-19

Excellent book

The if and the keto diet are without a shadow of the doubt, 2 of the best diets today! And if the 2 diets are combined, the results can be life-changing. Whether you’re only looking to lose some weight or you want to regain your health, this book is for you good listen...

19 of 19 people found this review helpful

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  • sakas
  • 06-17-19

Well

This book was well worth anyone’s listening. The insights are powerful and if applied correctly, can open doors to healthy unlike you've never imagined before. Good book...

18 of 18 people found this review helpful

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  • wouter
  • 06-17-19

Super book

I have listened to the first book of this bundle and the book was amazing. When I find this bundle it was my instant choice and I have already ordered 2 paperback version, one for me and one for my friend. This book has everything a woman should know about weight loss and healthy living.

17 of 17 people found this review helpful

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  • snas
  • 06-17-19

Good listen

Excellent book listen to someone who really has a deep understanding of the intermittent fasting & ketogenic diet.

17 of 17 people found this review helpful

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  • salina
  • 06-17-19

Must listen

This is a must-listen for those looking to adopt an intermittent fasting and ketogenic diet lifestyle. You will learn everything you need to know about these two diets to successfully achieve your weight loss goal and feel awesome!

16 of 16 people found this review helpful

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  • wanedab
  • 06-18-19

Super book

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

15 of 15 people found this review helpful

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  • padrig
  • 06-18-19

I like it

Intermittent Fasting works so well and subtleties the various logically demonstrated advantages this training has on wellbeing and life span. I am familiar with fasting for religion purpose, and I like the concept of the book that's why it was easy for me to adapt to this diet and also the book helps me a lot to adopt this diet.

15 of 15 people found this review helpful

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  • difeiru
  • 06-18-19

Intermittent fasting

I truly enjoyed this comprehensive approach to having a healthy relationship with food. Rather than denying myself the foods that I enjoy and enjoying an evening out with friends and family, I am able to understand that I can live a healthy lifestyle and enjoy the foods I love. This book is a great resource tool for understanding the Intermittent Fasting lifestyle.

15 of 15 people found this review helpful

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  • tayoe
  • 06-18-19

Lovely book

Lovely! Nice to have it! Originally I borrowed this book from our listen book. There are so many fantastic recipes in this book that I had to buy my own copy. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it! I love it! Thank you!

15 of 15 people found this review helpful