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The Inner Work Podcast

By: The Yoga Couple - Mat & Ash
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  • Summary

  • The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.
    Copyright 2018 - 2023 All rights reserved.
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Episodes
  • 41. The Inner Work of Healing: The Wound of Overwhelm and Depression

    41. The Inner Work of Healing: The Wound of Overwhelm and Depression
    May 28 2023

    In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.

    In this episode Mat & Ash discuss: 

    • Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
    • The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness
    • Emotions are powerful teachers that we need to feel in order to move forward
    • Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature
    • How we accidentally trigger our partner with wounds of overwhelm
    • How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion
    • Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle
    • Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    Join The Inner Work Private Facebook group

    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook
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    1 hr and 3 mins
  • 40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

    40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt
    May 13 2023

    In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

    In this episode Mat & Ash discuss: 

    • Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
    • The profound impact of guilt and judgment on our inner selves and relationships
    • Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
    • Breaking free from the damaging cycle of self-criticism and perfectionism
    • Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
    • Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
    • Navigating the journey of forgiveness towards others while maintaining healthy boundaries
    • Practical steps and tools to initiate the inner work necessary for self-healing
    • Cultivating self-compassion and embracing self-reflection as transformative practices
    • The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

    Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    Join The Inner Work Private Facebook group

    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook
    Show more Show less
    1 hr and 4 mins
  • 39. The Inner Work of Healing: The Wound of Rejection & Internalized Shame

    39. The Inner Work of Healing: The Wound of Rejection & Internalized Shame
    May 3 2023

    On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame.

     

    They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.

     

    Through their conversation, they provide insights on how to recognize the patterns and signs of self-sabotage, and offer practical strategies and tools for healing the wounds of rejection and releasing shame.

     

    If you're struggling with self-sabotage or looking to deepen your inner work, this episode is for you. Join Mat and Ash as they share their wisdom and journey towards healing and growth.

     

    Free Inner Work Yoga Class to heal the wound of rejection and internalized shame

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    Join The Inner Work Private Facebook group

    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook
    Show more Show less
    1 hr and 7 mins
Social Sciences Personal Success Relationships Spirituality
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Profile Image for Liz

Great!

so loving and compassionate, The message Ineeded about rejecting "troubles" and over reacting based in the shame of being human and having emotions

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    5 out of 5 stars
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Profile Image for larissa

sacred tools for full healing and wholeheartedness

this is a great blueprint to move forward wholeheartedly and have deep healing that will not run your life anymore. He's not saying that your broken, just protecting yourself through your ego. gives ways to love yourself through it. highly recommend!

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Profile Image for Alysia Graves

Thank you

Thank you so much, this helped my relationship so much on both parts. We were really impressed by them being a younger couple and having the intelligence to communicate this so well while also having a modern day understanding of relationships.

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Profile Image for Robert Forget

I needed this!

I'm at rock bottom and this is my journey to where I need to be!

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Profile Image for Parent101

Informational wisdom

Thank you for sharing your work with us. Love and appreciate your help and giving nature towards humanity.

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Profile Image for Kelsey Parnell

Authentic, Compassionate, Practical

So approachable, like you’re listening to your friends tell a story. There is a great balance of both voices/perspectives. I love how the information is both from yogic teachings & from personal experience & how each episode links you to topics you can learn more about in other episodes on the podcast or through their other resources. Can’t wait to read their book on Inner Work—& actually do the work! ;) Thankful to find this.