The Human Upgrade with Dave Asprey By cover art

The Human Upgrade with Dave Asprey

By: Dave Asprey
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  • Summary

  • For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

    You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

    Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

    Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

    © Copyright © Bulletproof Media 2023
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Episodes
  • Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

    Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
    May 7 2024

    On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding.


    Highlights:

    • (00:01:01) - Jerry Colonna's Transformative Journey
    • (00:05:51) - The Impact of Material Success
    • (00:13:27) - Mindfulness in Leadership
    • (00:17:32) - Deep Mental States Through Meditation
    • (00:22:10) - Themes of 'Reunion'
    • (00:30:17) - Philosophy of Radical Self-Inquiry
    • (00:34:27) - Leadership and Self-Awareness
    • (00:39:34) - The Practice of Continuous Personal Development
    • (00:41:54) - Becoming a Leadership Coach
    • (00:51:18) - Connecting Mindfulness with Professional Relationships
    • (00:56:10) - Long-Term Benefits of Self-Inquiry
    • (01:00:42) - Insights from Executive Coaching
    • (01:03:00) - Future of Leadership and Compassion

    Sponsors:

    LEELA Q | Visit LeelaQ.com/Dave for 10% off

    Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order.

    Resources:

    • Jerry’s Website - https://www.reboot.io/team/jerry-colonna/
    • Jerry’s Book – Reunion: Leadership and the Longing to Belong
    • Follow Jerry on Instagram: @Jerry.Colonna
    • Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
    • Follow Dave on Instagram: @Dave.Asprey
    • Follow The Human Upgrade: @TheHumanUpgradePodcast
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 34 mins
  • Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

    Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
    May 2 2024

    Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies.


    Timestamped Highlights:

    • (00:00:00) Introduction to GLP-1 agonists and their popularity in weight loss.
    • (00:01:40) Guest introduction: Dr. Anurag Singh's expertise and background.
    • (00:02:50) Dr. Singh discusses the primary functions and uses of GLP-1 drugs.
    • (00:06:23) The significant muscle loss associated with GLP-1 drug use.
    • (00:10:01) Addressing common misconceptions and concerns about GLP-1 agonists.
    • (00:15:34) How GLP-1 agonists affect mitochondrial function and overall metabolism.
    • (00:20:30) Comparing the effects of fasting to GLP-1 drugs on weight loss and muscle preservation.
    • (00:28:43) New testing methods for mitochondrial function and their implications.
    • (00:35:00) Potential future directions in GLP-1 treatment and muscle preservation strategies.
    • (00:41:48) The concept of 'Ozempic face' and its effects on personal appearance and self-esteem.
    • (00:50:04) Discussion on 'Urolithin A' and its role in mitochondrial health and muscle strength.
    • (01:04:02) Predictions for the next innovations in weight loss and muscle health treatments.


    Resources:

    • Vitamin Dake | www.VitaminDAKE.com
    • Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
    • Follow Dave on Instagram: @Dave.Asprey
    • Follow The Human Upgrade: @TheHumanUpgradePodcast
    • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/


    Sponsors:

    • STEMREGEN | Go to www.STEMREGEN.CO/DAVE for 20% Off
    • Timeline Nutrition | Go to www.TimelineNutrition.com/Dave for an exclusive discount.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 14 mins
  • Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

    Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
    Apr 30 2024
    Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a chance to arm yourself with cutting-edge theories that could change the way we treat cancer. Simple changes in treatment perspectives might be the key to unlocking new ways to tackle cancer and by the end of this episode, you'll have a fresh arsenal of knowledge to rethink cancer's causes and solutions. This is an eye-opening discussion that promises to transform the way we approach this formidable disease. Timestamp Highlights: (00:00:01) Introduction to a new theory about cancer (00:01:08) The interplay between mitochondrial dysfunction and genetic factors (00:02:08) Evaluating cancer from a citizen scientist's perspective (00:03:15) Challenging mainstream cancer narratives with personal research (00:07:49) How biases affect cancer research and therapy development (00:09:40) Exploring the Warburg effect in cancer metabolism (00:23:05) Investigating pathogens as a potential trigger for the Warburg effect (00:27:18) Fungal connections to chronic disease and cancer (00:35:32) How pathogens and inflammation contribute to cancer's growth (00:37:37) Importance of addressing inflammation and fungal infections in cancer (00:43:32) Estrogen's role in cancer promotion (00:47:10) The connection between methyl deficiency and cancer (00:49:17) Metformin's dual role in blood sugar regulation and antifungal activity (00:50:01) Wrapping up the conversation with final insights Sponsors: ARRC LED | For More Information Visit www.ARRCLED.COM EnVy | Upgrade your sleep and skin health now at www.enVyPillow.com, use code DAVE10 at checkout. Resources: https://www.cellsuppression.com/ Help Mark advance his research: https://www.gofundme.com/f/help-mark-lintern-advance-cancer-treatment Website - www.cellsuppression.com Book - The Cancer Resolution Follow Yes To Life: @YesToLifeCharity Donate to Yes To Life: https://yestolife.org.uk/ Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Moldy Movie: www.MoldyMovie.com Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 8 mins
Hygiene & Healthy Living Personal Success Science
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Dave is the best

Wealth of information from these podcasts. I binge these at work every single day.

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Top notch

I am so enlightened by cutting edge research and the years of experience and practice Dave has put in.

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Info everyone needs to know!

Great way to reframe wanting to pack everything in but figuring out what is best for you.

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listen and read more

Dave Asprey says, always learn the most you can so when you do make changes to your health in the best way and the most correct and complete way possible. So don't just listen to only one episode, more research and homework is always needed when trying to add or make changes to your health. The more you know!
I love Dave Asprey! I'm grateful!

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Analemma inspirations in my world

Hi Dave: I have survived life listening to your podcast. I started listening to you a couple years ago, & you bought me back to life. The first episode on analemma you did I immediately bought the wand I think it was October 2022. I take care of plants in office buildings & residents & I thought it would help some of my plants that seem not to take up nutrients from the soil. But it requires too much time to stir the water.
So when this episode came out about the whole house system I ordered it. also rebloom orchids & will use this system for it as well as my dogs & husband. I love the wand but am super excited for the whole house system, I know this will be another Hugh turning point in my life from you. Thank you so much for bringing this information to the world. You make this plant more amazing.


Kathy Dodd Green & Ever Growing

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Loved this episode! Reminded me and inspired me,!

I am so excited to use these ideas and use the equipment and supplements I have already purchased and to tweak and add others. Thank you for this concise and valuable podcast! So excited to share this with loved ones that are stuck and looking for what to focus on next. This is a must listen episode!

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Valuable health information!

I’ve been listening to Dave Aspreys interviews for many years. I recommend his podcasts for anyone actively seeking health education.

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