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This podcast originally ran on August 1, 2024

You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth.

Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Women’s Health Research Program in Melbourne.

She is going to help us to tackle the current confusion – and hype – over testosterone, armed with what she knows best: the evidence. We talk about it all: the evidence, benefits, and potential misconceptions about testosterone supplementation for women, especially during menopause and perimenopause; the difficulty in measuring testosterone accurately, the placebo effect, risks and benefits of different hormone therapies, including testosterone pellets and creams, and the critical importance of credible sources of information. Professor Davis also highlights her extensive research, including studies on the cardiovascular effects of low testosterone and the physiological impacts on women's health.

Highlights:

03:38 Testosterone's role in a women's hormone structure

06:35 Challenges in measuring testosterone

19:50 Testosterone and cardiovascular health

30:02 The misleading promises of testosterone therapy

32:55 The controversy surrounding pellets

36:17 Breast cancer risks and hormone therapy

40:15 Testosterone for menopausal symptoms

42:12 The role of DHEA in hormone therapy

44:49 The impact of birth control pills

46:26 Navigating hormone therapy and misinformation

50:50 Current research and future directions

53:33 The Influence of social media on health information

56:10 Conclusion and credible resources

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This podcast originally ran on October 15, 2024.

Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center for Healing in Irvine, California and author of two books: The Cancer Revolution and the Be Perfectly Healthy. She is also co-founder of leading hormone brand, Raena Health.

She talks about why so many people are getting cancer, how to make chemotherapy more effective and less lethal, why prevention needs to be the focus. For Dr Connealy, the question we need to be asking: what is going on with your terrain, and why is it making cancer? Everything from the food we eat to the chemicals we surround ourselves with to the emotional work we aren’t doing is causing this. And find out what she thinks our number one risk is – why and what we can do about it. (It’s probably not what you are thinking)

Dr Connealy wants us all to know that in most cases, cancer is 10 years in the making. She has really good guidance for women considering hormone therapy, explaining the differences in synthetic hormones and the importance of the “orchestra”, including progesterone and pregnanalone, and more than one kind of estrogen. She explains why there is no one solution that fits all women – even though that’s what mainstream medicine wants us to believe – and gives guidance on the particular cocktail, with tweaks, that she likes to prescribe. She also gives her take on whether hormone therapy prevents cancer – its worth listening to the end just to hear what she has to say about that – and addresses that ongoing fear women have, which is weighing our fear of breast cancer risk when considering hormone therapy.

Dr Connealy is recognized for her personalized, holistic approach. This episode is nothing short of a masterclass on how to get our inner house in order.

Highlights:

01:56 The importance of personalized medicine

02:07 The rise of chronic diseases

03:09 The need for preventive healthcare

04:44 Challenges in cancer treatment

13:08 The importance of self-care

14:40 The impact of EMFs on health

28:12 The power of essential oils

28:46 Reprogramming the mind with EVOX

29:41 Healing affirmations and subconscious reprogramming

33:37 The importance of sleep and water purification

34:14 Nourishing rour body with proper nutrition

35:01 The role of exercise and movement

35:47 Detoxification and cleasing methods

38:42 Understanding hormonal health and therapy

39:23 Personal experiences with hormonal treatments

46:10 The importance of individualized hormonal care

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This podcast originally ran on October 21, 2023.

This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy.

Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS Foundation Trust and an associate professor in Women’s Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media.

He is also part of the trio who established the Menopause Research Education Fund, alongside medical journalist Fiona Clarke and groundbreaking menopause campaigner Diane Danzebrink.

Highlights of our discussion:

• Hormone therapy (HT) 101
• WHI: good, bad and what we can learn from it 20 years on
• Estrogen in the pill vs estrogen in HT
• All the kinds of estrogen and what they are used for strogen too ethinyl estradiolEstrone, Estriol, Estradiol, and Estetrol.17 beta estradiol
• Getting to the bottom of body simila, body identical and bioidentical – and why that varies from country to country
• Pharmaceutical company produced HT vs compounding pharmacy versions
• the big “Catch-22” with compounding pharmacies that keeps their bioidentical hormones out of official recommendations
• the pill, HRT and breast cancer risk
• why problems with the pill don’t get flagged and HRT does
• Evidence over estrogen and breast cancer risk (and randomized trials versus observational data)
• What’s what: progesterone, progestin and progestogens (how they work and which one carries a slight risk for breast cancer)
• how long you really need to take HRT to see if it’s working
• why HT works for some people and not others
• Dr Talaulikar’s favourite non-hormonal treatments

Where to find Dr Talaulikar:

X: @VikramSinai

Web: Menopause Clinic London

Menopause Research and Education Fund

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