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Publisher's Summary

The only senior exercise program you’ll need...

What if you could exercise without the risk of falling or injuring yourself?

Imagine maintaining mobility and strength with a daily 34-minute workout. 

Enter the second edition of The Home Workout Plan for Seniors. Now with all-new, full-sized pictures with detailed directions!

Learn how to master chair exercises over the next 30 days. And it’s perfect for anyone new to exercise!

No gym membership?

No workout equipment?

No problem!

In this short senior workout routine, you’ll get:

  • A reliable and tested 30-day workout plan
  • Exercises ideal for the absolute beginner
  • Brief and straightforward instructions of each exercise
  • Thirty-four seated exercises with modifications where needed
  • Helpful guidelines and tips to get the most from your workouts
  • Downloadable audiobook accompaniment with over 34 pictures 
  • And so much more! 

Most everyone knows the exercise benefits for older adults.

And, if you do, too, then this home workout plan for seniors is for you!

Order it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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Great Senior Exercises

I enjoyed these exercise narratives. I also teach seniors in assisted living homes and to hear confirmation of these various movements was encouraging.

2 people found this helpful