• The Home Workout Plan

  • How to Master Core Exercises in 30 Days
  • By: Dale L. Roberts
  • Narrated by: Marcus Schweiz
  • Length: 28 mins
  • 5.0 out of 5 stars (4 ratings)

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Publisher's Summary

A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts. What if you could trim up your stomach without crash dieting? Enter The Home Workout Plan: How to Master Core Exercises in 30 Days

Learn how to master core exercises in 15 to 20-minute workouts over 30 days. 

In this short guide, you’ll get:

  • A fully customizable 30-day workout plan
  • 40 core exercises organized into 7 simple categories
  • Brief and straightforward instructions of each exercise
  • Helpful guidelines and tips to get the most from your workouts
  • Core exercises ideal for most anyone starting with the beginner
  • Downloadable PDF with over 40 pictures with demonstrations
  • And, much more!

Discover why this home workout plan is right for you.... Order it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC

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