The Holistic Self-Care Collection

Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks

De: Dr. Samantha Wellappili, Fraser Wood

Narrado por: Kim Bretton, Gayaneh Lara

Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.

Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?

Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

In this guide, here is just a fraction of what you will discover:

A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.

PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:

Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late

Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again

Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research

Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.

Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Samantha Wellappili (P)2024 Samantha Wellappili

Must read for self care!!

This is a comprehensive and empowering resource that offers a wealth of information and practical strategies for individuals looking to prioritize their well-being and practice holistic self-care.

One of the most thing I love about this audiobook collection is its holistic approach to self-care. It covers a wide range of topics, including physical, mental, emotional, and spiritual well-being. The collection provides valuable insights and techniques that promote a balanced and integrated approach to self-care, addressing the various dimensions of wellness.

The collection offers a diverse range of perspectives and approaches to self-care, ensuring that listeners can find strategies that resonate with them. The authors provide clear explanations, relatable examples, and practical exercises, making it easy for listeners to apply the concepts discussed in their own lives.

Very Educational

It is great when you get 3 books in one. You are able to see your growth from one stage to the other.Anxiety and burnout is real it is now ones responsibility to use the learnings from this book and navigate towards your optimal health.

Great book set

"The Holistic Self-Care Collection" is perfect for anyone trying to improve their self-care routine. I loved its comprehensive approach to self-care, covering everything from anxiety to health tips. It's thorough, covering stress, holistic healing, and more, with interesting insights on adrenal health and digestion. If you're looking to improve your overall health, this is a great resource.
I recommend this for its all-around approach to health, offering practical advice and exercises for a balanced self-care routine.

Your Ultimate Self-Care Guide!

"The Holistic Self-Care Collection" is a comprehensive treasure trove of wellness wisdom. With a focus on holistic healing, this audiobook offers practical guidance and empowering strategies to cultivate self-healing, overcome anxiety, and prevent burnout. From mindfulness techniques to actionable health hacks, each chapter is filled with invaluable insights to support your journey toward optimal well-being. Whether you're seeking relief from stress or looking to enhance your resilience, this collection is a must-listen for anyone ready to prioritize self-care and unlock their full potential.

Valuable insights

"The Holistic Self-Care Collection" is not just a book; it's a lifeline for anyone seeking to cultivate a more profound sense of self-awareness, resilience, and vitality. Dr. Samantha Wellappili and Fraser Wood have crafted a masterpiece that transcends the boundaries of traditional self-help literature, offering a roadmap to holistic well-being that is both transformative and enduring. This collection deserves a permanent place on the bookshelf of anyone committed to living their best life.