The Holistic Guide to Wellness Book

Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know

De: Grace Evans

Narrado por: Grace Evans

An Empathetic Journey Towards Your Well-Being. Life's fast pace can often feel overwhelming. It’s time to prioritize yourself and embrace a natural, holistic path to wellness. The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness. Does this resonate? Are you too busy to care for yourself? Feeling drained, stressed, or unmotivated? Wanting a fresh start but unsure how? This guide was created for you, offering practical, achievable solutions. It helps you manage stress, boost energy, and find balance with mindfulness exercises, detox routines, and gentle activities like yoga and Tai Chi.

Why it’s unique: More than a book, it’s your personal guide. Each chapter includes a 7-day mini workbook to apply what you learn. Adapt every step to your life effortlessly.

Exclusive Bonus:

- Natural Health Protocols

- Anti-Inflammatory Diet

- Home Herbal Pharmacy

Create a daily wellness toolkit with essential herbs. Start your journey to lasting wellness today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Grace Evans (P)2025 Grace Evans

Motivating and easy to follow

This audiobook made wellness feel accessible, even to someone like me who had no idea where to start. The content was broken down into simple explanations, and the suggested actions were realistic and achievable. What I appreciated most was the balance of motivation and practicality. The exercises didn’t feel like a chore; they felt empowering. I’ve already seen positive changes in my mindset and energy levels after just a few days.

Perfect for students managing stress

As a college student, juggling deadlines and exams has always been stressful. This audiobook helped me understand how to organize my time and focus on what truly matters. The step-by-step exercises were easy to follow, and the explanations felt designed for someone like me. After applying the strategies for a week, I felt calmer and more in control of my routine. I’d recommend this to any student feeling overwhelmed.

A fresh perspective on self-care

I never thought self-care could feel so achievable until I listened to this audiobook. It reframed wellness as something I could integrate into my daily life without feeling overwhelmed. The exercises encouraged me to prioritize myself in small, meaningful ways. I’ve already recommended this to my friends because it made such a difference for me.

A refreshing take on self-care

This audiobook made wellness feel approachable, not overwhelming. The workbook helped me stay consistent by offering small, daily exercises that were easy to follow. The videos were incredibly motivating, providing insights into how simple changes could lead to lasting results.

Helped me handle stress at work

As an entrepreneur, I always felt like there wasn’t enough time in the day. This audiobook showed me how to reclaim a sense of balance without compromising my responsibilities. The strategies were actionable, and the exercises helped me stay consistent. I feel like I’ve found a way to reduce stress and maintain focus, even during the busiest days.

A thoughtful gift that shifted my mindset

My sister gifted me this audiobook, and I’m so grateful she did. It was the push I needed to focus on myself for the first time in years. The explanations were simple yet profound, and the exercises helped me rebuild habits I had forgotten. What stood out most was how relatable the advice felt—I didn’t have to change everything at once, just take small, meaningful steps. It’s truly a gift that keeps giving.

The best gift I’ve received this year

When my friend gave me this audiobook, I wasn’t sure it was for me, but I’m so glad I gave it a chance. The workbook was practical and helped me build a daily routine that felt achievable. The videos were inspiring and taught me how to focus on small steps instead of trying to do everything at once. It’s been a game-changer for my mental health.

Helped me reclaim my mornings

As a mom of three, mornings used to feel chaotic and overwhelming. This audiobook helped me build a calming routine that actually works. The 7-day workbook made it easy to implement small but powerful changes, and the videos kept me motivated. Now, I wake up feeling focused and ready to take on the day.

Helped me prioritize my health during a busy perio

As a full-time teacher and parent, I constantly felt overwhelmed and out of control. This audiobook gave me the clarity I needed to take small but impactful steps toward better self-care. The 7-day workbook was incredibly useful in helping me structure my mornings, while the videos kept me motivated and inspired. Within just a week, I noticed a significant improvement in my focus and energy levels. Now, I feel like I can handle my day without burnout.

Helped me rebuild structure after retirement

After retiring, I felt adrift without a clear daily routine. This audiobook provided the tools I needed to regain focus and purpose. The concepts were presented in a way that made sense to me, and the small actions suggested were easy to integrate into my day. By the end of the first week, I noticed a difference in how I felt—I was more optimistic and energized. It’s a fantastic resource for anyone transitioning into a new phase of life.