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The Highly Sensitive

How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy
By: Judy Dyer
Narrated by: Jessica Geffen
Length: 2 hrs and 1 min
4 out of 5 stars (43 ratings)

Regular price: $6.95

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Publisher's Summary

Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings?

You aren’t alone. Millions of highly sensitive people (HSP) feel exactly the same way.

If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.

So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?

In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. Specifically, you will discover: 

  • What it means to be an HSP and what sets HSPs apart from the general population
  • How to cope with emotional overwhelm
  • How to protect yourself from the negative energy of other people
  • How to cleanse yourself of toxic energy and live in harmony with your environment
  • How to form healthy relationships
  • How to set boundaries and say “no” to people and situations that are not right for you

Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. 

This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today!

©2018 Judy Dyer (P)2018 Judy Dyer

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Excellent Book

This book helps me better understand myself and my sensitive world of sensory processing. The author is very knowledgeable and succinct with the information provided in the book.

1 of 1 people found this review helpful

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    4 out of 5 stars
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    3 out of 5 stars

Good book

This was a short book. I was informed about the soonest. I only wish it would have been more in depth.

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    3 out of 5 stars
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    3 out of 5 stars

Longer version of free "self help" articles on fb.

This book was short and contained information readily available and currently consuming the internet already.

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Grab It Now!

After listening to this book, I am now interested in other literature to read to further help me use my unique personality as a strength and not a weakness.

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    5 out of 5 stars
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I loved it

This was a very informative and enlightening book on the highly sensitive person. I finally feel like I have some comfort in knowing I am not abnormal just because I process things differently than most of the population.

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Really Good

Wow it's amazing guide. It’s very interested. I was admired on the third chapter The author has done a great job. Suggested by heartily

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Lovely Information

I seldom read books on self-improvement and psych analysis. But when I began to look inside this book my interest grew in small leaps and then mile long bounds. How to leverage on personality traits usefully is so well brought out in this book that I had to commence reading more. A very engaging and useful book and i guess its chapter on creativity was fantastic. I loved each part of it. My best wishes to the author.

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Great Description

This book helped really understand it's okay and to lay out different situations and how to better deal. Recommended read to better understand those who wear their heart on their sleeves as well as think differently.

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Excellent

I liked the way the chapters were laid out. As a HSP I've always felt like I didn't fit in anywhere. was tired of people putting me down for always coming from a deeper more sensitive thinking place.

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A Must-Have Audio Book

This is a good book though I did not end up reading the whole thing. I should though

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  • IVY
  • 09-24-18

Its Amazing

This book got me started with Ayurveda, and though I have only begun to understand it, I have purchased another book from Amazon called The Complete Book of Ayurveda Home Remedies by Vasant Lad and I HIGHLY RECOMMEND IT!

1 of 1 people found this review helpful

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    3 out of 5 stars
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  • Anonymous User
  • 02-24-19

Was looking for more substance

I enjoyed hearing about this concept although I found the content a little weak. Suggestions on solutions felt too 'fluffy' for me but could be helpful to others.

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    5 out of 5 stars
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  • Poppy
  • 09-24-18

Finally

I finally felt like someone understood what I have been going through for over forty years. What a relief to know there are others out there. My son took the test too so I bought another copy for him to study.

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    5 out of 5 stars
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  • William
  • 09-24-18

A Splendid Job Has Been Done

This book is a must have for anyone who thinks they may be am HSP or has a loved one that they may believe is an HSP. It will make you feel better about yourself and help you learn to cope with the crazy world around us.

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    5 out of 5 stars
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  • DARCY
  • 09-24-18

Great Work Done

I am thankful for this book; it has been an eye opener in many ways. Very good information. I highly recommend it to any parent who thinks their child is being "difficult".

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    5 out of 5 stars
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  • Nathan
  • 09-24-18

Nice Work


The information in this book greatly helped me to better understand myself and why I get so overwhelmed by certain things like excessive noise and lights. It helped me better understand my son and his seemingly rigid behavior, which I now realize is just the way his brain is wired.

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    4 out of 5 stars
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  • Charlie
  • 09-24-18

Pretty Much Interesting and Helpful

I gained a lot of insight into myself as an HSP. But also was relieved to learn we are not all exactly alike and not all stimuli bother all HSPs the same way.

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    5 out of 5 stars
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  • Mia Holy Jai
  • 09-24-18

Very Helpful

Very helpful book, have also bought it for friends. We're not neurotic, just sensitive to stimulation -- Too much noise, violent movies, etc.

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    5 out of 5 stars
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  • Oscar
  • 09-24-18

Highly Recommended

All I can say is, thank God I bought this book! If anything could possibly have put my whole life in a nutshell, this book did. It is helping me so much. I am nearly through listening to it.

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  • FREDERICK
  • 09-24-18

Impressive

It is written by a highly sensitive author who treats this issue with empathy, warmth, and intelligence. He offers lots of suggestions, alternatives, resources, etc., for coping with and making the best of different types and degrees of high sensitivity.