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The High Performance Podcast

The High Performance Podcast

De: High Performance
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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High Performance
Higiene y Vida Saludable
Episodios
  • How You Leave Says Everything — Salah, Trent, and the Art of the Exit
    Apr 1 2026

    Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on?


    Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion.


    Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 m
  • Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)
    Mar 30 2026

    Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level.


    In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams.


    They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning.


    Plus — a special surprise message from Steven Gerrard leaves Brené lost for words!


    Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday.


    Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X


    Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK


    Our partners in this episode:


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3


    Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 18 m
  • How to Think Clearly When It Matters Most: Shane Parrish
    Mar 27 2026

    Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.


    In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work.


    If you're tired of making life harder than it needs to be, this one's for you.

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h
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Más relevante
The high performance podcast is by far the best podcast I ever followed.
The diversity of amazing guests that Jake Humphrey and Damian Hughes interview goes from entrepreneurs, celebrities, athletes from a variety of sports, authors, influencers…There is a lot of life lessons in each episode, you will learn from where you least expect.
Jake Humphrey and Damian Hughes are fantastic at going deeper with the guests that end up exposing the human being behind the great successes and inspire listener and reader to strive for their best.
They also have the bite size episodes that are short summaries of their interviews and their book on many of the lessons from the first episodes of the podcasts. If you start you will end up listening to all episodes like I did. I am a school teacher and a club soccer coach in US and I lead my students and athletes to learn from the lessons, not only to achieve high performance but to see how each guest dealt with their struggles and discrimination and their success through their growth mindset and resilience.

Podcast about Amazing People that Achieve High Performance

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