Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp

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We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on.

He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.

This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.

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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

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Explore offers and discounts through our other partners:

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Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global sport. The legendary Matchroom founder opens up about the work ethic shaped by his formidable mother, the chip on his shoulder that fuelled his rise, and the Christmas Eve moment in 1988 when he stood on the brink of bankruptcy, before one audacious deal changed everything.

Across the conversation, Barry lays out his 10 Rules for Life: why “everything is a competition,” how sheer graft can make you look like a genius, why honesty is a superpower, and what it means to be “unbeatable” even when life dents you. He reflects on building empires in snooker, darts, and boxing, the importance of thinking poorly to stay sharp, and the role fire, fun, and relentless optimism have played in his seven decades of success.

This is Barry Hearn in full force, funny, fierce, and fiercely honest, offering the timeless laws of success from a man who refuses to be beaten.

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