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The High Performance Podcast

The High Performance Podcast

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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High Performance
Higiene y Vida Saludable
Episodios
  • Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
    Jan 15 2026

    Prince Naseem Hamed is one of boxing’s most electrifying figures - a world champion, cultural icon, and a true original who didn’t just win fights, but ripped up the manual on how to box. From flying-carpet entrances to impossible knockouts from backwards angles, "Naz" captivated the world with a style and confidence unlike anything the sport had ever seen.


    In this episode, Prince Naseem sits down with Jake and Damian for a deeply personal and revealing conversation that goes far beyond the highlight reels. He opens up about his greatest regret, the unresolved rift with his legendary trainer Brendan Ingle, and the pain of never being able to reconcile before Brendan’s passing.


    He also explains where his famous self-belief truly came from, sharing how his Islamic faith, daily prayer, and unwavering connection to God formed the foundation of his confidence both in and out of the ring. He breaks down the mental edge that made him unstoppable, from intense visualisation, “seeing it twice” before it happened, to the razor-sharp timing that led to 31 knockouts in 37 fights.


    This is a rare, raw, and powerful conversation about faith, redemption, identity, and legacy, from a man who didn’t just change boxing, but showed the world that greatness can come from anywhere.


    'GIANT' is now in cinemas, click here to watch the official trailer 👉 https://www.youtube.com/watch?v=iUYO2kk1Fek&t=5s


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    Más Menos
    1 h y 4 m
  • World’s #1 Longevity Expert Peter Attia on How To Live Longer in 4 Simple Steps (E385)
    Jan 12 2026

    We’re delighted to welcome back Dr Peter Attia to High Performance, one of the leading voices in modern medicine and longevity. Known for his rigorous, evidence-based approach to health, Peter has built his work around a simple but demanding question: how do we live longer and better?


    In this episode, Peter dives deep into what truly drives long-term health. He explains why exercise remains non-negotiable, how strength and cardiovascular fitness underpin independence as we age, and why the new wave of metabolic drugs are changing the conversation around heart health, cognition, and disease, without replacing the need for movement and training.


    Peter also shares how he thinks about aging in practical terms, introducing the idea of “backcasting” from later life to guide the choices we make today. He breaks down which supplements actually matter, why he’s sceptical of health fads, and how balance, adaptability, and emotional wellbeing play a bigger role in longevity than most people realise.


    Grounded, thoughtful, and highly practical, this episode offers a clear framework for protecting your body, your mind, and your quality of life, now and in the decades to come.


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    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    52 m
  • How Giving Up Alcohol Transformed Everything, with Dr Alex George
    Jan 9 2026

    This special episode is brought to you in partnership with Fora Space.


    Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ignoring emotions like sadness, grief, and frustration, even though every emotion has a purpose.


    Dr. Alex also speaks honestly about sobriety, social pressure, and why you don’t need to hit rock bottom to rethink your relationship with alcohol. This conversation also explores grief, therapy, ADHD, and the stigma around men expressing emotion. Dr. Alex reflects on learning to sit with difficult feelings rather than escaping them, why walking therapy helped him process loss, and how cultural expectations can silence people until it’s too late.


    This episode offers a powerful, practical episode about choosing awareness over avoidance, and building a healthier relationship with yourself, one step at a time.


    Dr Alex's new book "Am I Normal?: Understanding Your Place in a Complex World" is out in January.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    48 m
Todas las estrellas
Más relevante
The high performance podcast is by far the best podcast I ever followed.
The diversity of amazing guests that Jake Humphrey and Damian Hughes interview goes from entrepreneurs, celebrities, athletes from a variety of sports, authors, influencers…There is a lot of life lessons in each episode, you will learn from where you least expect.
Jake Humphrey and Damian Hughes are fantastic at going deeper with the guests that end up exposing the human being behind the great successes and inspire listener and reader to strive for their best.
They also have the bite size episodes that are short summaries of their interviews and their book on many of the lessons from the first episodes of the podcasts. If you start you will end up listening to all episodes like I did. I am a school teacher and a club soccer coach in US and I lead my students and athletes to learn from the lessons, not only to achieve high performance but to see how each guest dealt with their struggles and discrimination and their success through their growth mindset and resilience.

Podcast about Amazing People that Achieve High Performance

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