Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction.

We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does.

Key takeaways include:

• Why the ultimate goal is to marry your innate ability with a relentless work ethic.
• The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.
• Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness

This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day.

Our partners:

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Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au

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Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Williams, Patrick believes greatness is never about gifts, it’s about mentality, discipline, and professionalism.

In this episode, Patrick joins Jake and Damian to unpack his core philosophy that champions are built, not born. He explains why Novak Djokovic became the greatest of all time without Federer’s natural genius or Nadal’s physical dominance, and shares the extraordinary story of Serena Williams winning the 2015 French Open while battling a 40-degree fever, bedridden between matches, yet mentally unbreakable on court.

From the famous cap-hitting moment that established respect with Serena on day one to calling a 13-time Grand Slam champion an “underachiever,” this conversation is a powerful insight into elite performance, leadership, and human potential, and a blueprint for anyone serious about building a champion’s mindset.

Our partners:

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2

Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN!

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au

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This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions.

Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn’t the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.

Key Topics Discussed:

• The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.
• Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.
• The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance task
• Preparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.
• Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.

Alex offers an honest look at what it takes to do the thing you’ve always wanted to do and answer the question: "What's to lose?".

Our Partners:

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Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au

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