Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.co/HPComp

Tom Aspinall is one of the most feared heavyweights in the UFC. But behind the power and precision is something far more human: fear. Tom is one of the rare fighters willing to sit down and talk about feeling genuinely scared. He candidly admits that the higher you climb, the more is at stake, and the more the fear grows.

He reveals the crucial mental habit he developed: moving past the inner battle, the ‘second fight’ against himself, to harness fear as a force for high performance.

In this powerful episode, Tom shares the habits that turn high-pressure panic into laser-sharp focus:

• Reframe Fear as Fuel: Learn how to direct the adrenaline rush of fear toward opportunity, just like Tom, who tells himself, "This is the moment when I'm at my sharpest".
• The Golden Rule of Action: Discover the importance of simply showing up and why consistency always beats intensity when building success.
• The Power of Belief: Tom discusses the pivotal role his father played as his coach and cheerleader, relentlessly believing in him even when he struggled to believe in himself.
• The Ultimate Commitment: Hear Tom's chilling, yet honest, perspective on the ‘spiritual aspect’ of his sport and the level of commitment required to reach the very top.

If you’ve ever felt your stomach drop before a big moment, or wished you knew how to stay steady when it matters most, this conversation with Tom is worth your time.

Listen to the full episode with Tom Aspinall: https://pod.fo/e/2d3d2e

Hosted on Acast. See acast.com/privacy for more information.

McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public doubt to rebuilding one of Formula One’s most iconic teams.

He opens up to Jake and Damian about stepping into chaos, restoring belief through culture and communication, and the power of difficult conversations in transforming leadership. Zak also reflects on his unconventional journey from a rebellious kid in California to leading a global motorsport powerhouse, and why loyalty, trust, and humility remain at the heart of his success.

This is an unfiltered conversation about resilience, reinvention, and what it really takes to lead under pressure, proof that true high performance starts with people, not power.

🚨 Partners

Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au

Vestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-mens-yt

Sage 👉 transform your small business accounting with faster payments. Get started for free today at: https://highpfrmc.com/hpp-sage-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

​​England and Harlequins rugby legend Joe Marler opens up like never before, about the moment in 2018 when he hit breaking point, walked out on his family, and believed the world would be better off without him. What follows is an unfiltered journey through mental health, accountability, and rediscovering purpose.

Joe reflects on the catalyst for his breakdown, the decision that saved his life, and the teammate’s message that made it all worth sharing. He also reveals what it was like to play under Eddie Jones, the pressure of “Test Match Tuesdays,” and the emotional drive that makes great teams go beyond just winning.

Raw, honest, and deeply human, this is Joe Marler finding strength through vulnerability and proving that the bravest thing you can do is ask for help.

Hosted on Acast. See acast.com/privacy for more information.