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The High Performance Podcast

The High Performance Podcast

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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High Performance
Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
    Dec 10 2025

    Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPComp


    John Legend didn’t set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT winner John Legend to explore how a simple nickname evolved into a self-fulfilling prophecy.


    Before being a ‘legend’, he was John Stevens, a management consultant working on spreadsheets by day and hustling in studios by night. We explore how a nickname turned into a new identity, and how that identity shaped John’s behaviour, ambition, and artistry. Drawing on research from psychology, from the Proteus Effect to the Batman Effect, we uncover how stepping into a bigger version of ourselves can elevate performance long before results arrive.


    In this episode, you will learn:


    • Why adopting a new identity can raise your standards instantly
    • How John used “Legend” as a behavioural challenge, not branding
    • The psychology of alter egos
    • How identity influences confidence, resilience, and creativity
    • Practical ways to choose and step into an identity that helps you perform


    This episode is a powerful reminder that names aren’t just labels, they’re scripts. And sometimes the fastest way to grow is to choose a name that demands it.


    Listen to the full episode with John Legend: https://pod.fo/e/2dda44

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    33 m
  • Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)
    Dec 8 2025

    Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet.


    In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show’s rise.


    He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team’s success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health..


    This episode goes far beyond cars. It’s a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it.


    Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake.


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    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 22 m
  • The Secret to Feeling Calm When Out of Your Depth
    Dec 5 2025

    We all feel out of our depth, but the real secret is learning to stay calm anyway.


    In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Alex Greenwood, Nick Cox, and Alex Honnold, they uncover the mindset shifts that help us stay steady when everything feels uncertain.


    They discuss the importance of naming your fears instead of suppressing them, accepting what you can’t control, and breaking big challenges into small, manageable steps. Through stories of athletes and leaders who chose discomfort, built resilience through “micro-dosed” challenge, and repeatedly stepped into the unknown, Jake and Damian show that fear isn’t a sign you’re failing, it’s a sign you’re expanding.


    This episode is a reminder that the secret to feeling calm isn’t eliminating fear, but learning to move with it: acknowledge it, act despite it, and trust that confidence grows through action, not certainty.


    Listen to the episodes mentioned:


    Tom Aspinall: https://pod.fo/e/2d3d2e

    Petr Čech: https://pod.fo/e/21c565

    Alex Greenwood: https://pod.fo/e/30cbd0

    Nick Cox: https://pod.fo/e/138399

    Alex Honnold: https://pod.fo/e/25ce8e

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    30 m
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Más relevante
The high performance podcast is by far the best podcast I ever followed.
The diversity of amazing guests that Jake Humphrey and Damian Hughes interview goes from entrepreneurs, celebrities, athletes from a variety of sports, authors, influencers…There is a lot of life lessons in each episode, you will learn from where you least expect.
Jake Humphrey and Damian Hughes are fantastic at going deeper with the guests that end up exposing the human being behind the great successes and inspire listener and reader to strive for their best.
They also have the bite size episodes that are short summaries of their interviews and their book on many of the lessons from the first episodes of the podcasts. If you start you will end up listening to all episodes like I did. I am a school teacher and a club soccer coach in US and I lead my students and athletes to learn from the lessons, not only to achieve high performance but to see how each guest dealt with their struggles and discrimination and their success through their growth mindset and resilience.

Podcast about Amazing People that Achieve High Performance

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