The Hidden Lives of Dreams

What They Can Tell Us About Ourselves and How They Can Change Our World

By: Melinda Powell

Narrated by: Jennifer Woodward

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world.

In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives.

As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares. We are shown how to tap in to our dreams as a source of guidance and inspiration to enhance our well-being and to discover a healthier, more balanced approach to life.

©2020 Melinda Powell (P)2020 Bonnier Books UK

Critic reviews

"Exploring the depths of dreaming with an experienced guide like Melinda Powell will bring you closer to your heart, your purpose and your truest self. Highly recommended." (Robert Waggoner)

Okay read.

I found it to be medioaker. I found some points interesting , but overall I had struggled to finish this one.