The Helpful Habits Podcast Por Andrzej Bernardyn arte de portada

The Helpful Habits

The Helpful Habits

De: Andrzej Bernardyn
Escúchala gratis

Hi! My name is Andrzej Bernardyn and welcome to The Helpful Habits. I am a business trainer, expert in developing habits, and the author of a board game The Land of Habits.

In this podcast I will show you how good routines can transform any aspect of your life - your health, finances, relationships, work, and business.

To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instead of massive leaps, we will use small steps. Seemingly insignificant shifts that in time lead to spectacular results. Like a tiny snowball that can cause an avalanche… but of positive changes.

In The Helpful Habits I will talk about matters that are both important and practical in a listener-friendly way. Instead of scientific gibberish or philosophical jargon I will use a simple, easy-to-understand language with a lot of stories from my life, analogies, and metaphors.

In each episode I will present at least 1 helpful habit. You will learn why it is essential and how this habit can improve the quality of your life. What’s more, you will learn how to step-by-step make it a part of you that is your second, better nature.

From time to time I will invite special guests and trick them to confess which habits greatly contributed to their success. Because of that you will use their experience and avoid painful mistakes.

You can listen to The Helpful Habits on Apple Podcasts, Spotify, and all the good podcasting apps.

May the power of good habits be with you and till next time.Copyright Andrzej Bernardyn
Episodios
  • 18. The Parenting Habits: build stronger and happier relationships with your children

    18. The Parenting Habits: build stronger and happier relationships with your children
    Apr 3 2023
    Being a parent is one of the most significant and challenging roles in our lives. In schools, we learn to calculate the area of a triangle or what is the longest river in the world. But unless you go to pedagogical or psychological studies, you won’t get any science-based information about how to raise a child. You can find infinite advice on the Internet, but most will do more harm than good.

    That is why I invited a special guest—an expert in building good relationships with your kid. Together with Agnieszka, we will discuss topics like: Should there be state parenting exams? What do we need to do to be good parents? Should our children be our friends? How to use The coaching method as a parent? And many more! Let’s talk about the … Parenting Habits.

    Want to learn more about how to have a happy family? Go to: https://www.happilyfamily.com/
    Más Menos
    41 m
  • 17. The Habit of Thinking about Others: become a champion of kindness and build social capital

    17. The Habit of Thinking about Others: become a champion of kindness and build social capital
    Mar 20 2023
    When we add ‘I’ to ‘llness,’ we get illness. But when instead we add ‘we,’ the result is far superior - we get wellness. This simple play on words can help us reveal the greater truth. Many mental disorders, like depression or anxiety, are characterized by self-focused preoccupation. Focusing our attention away from ourselves and onto others may help us not only to feel better but, at the same time, build stronger relationships with our loved ones, friends, and business partners. With the feeling that others watch our back, it is much easier to deal with any adversity. But we need to earn this support first by taking care of others.
    That is why today we will talk about the habit of … thinking about others.

    Do you want to go to a specific section? Use the table of contents
    0:00 Introduction
    1:31 Why This Habit is so Essential?
    2:28 Morning / Evening Texts
    3:11 Letting know you are safe
    4:59 Asking about needs
    6:08 Simple acts of kindness
    7:38 Sharing the discovery
    9:47 Giving a selfless compliment
    12:00 Responding to requests
    13:11 Final Words
    Más Menos
    14 m
  • 16. The Habit of Optimism: invite hope into your life and enjoy its benefits

    16. The Habit of Optimism: invite hope into your life and enjoy its benefits
    Jan 23 2023
    Hope can make each of our days a little brighter. When we expect positive results in our lives we are more likely to get them. How to embrace a more optimistic view on life? Can anybody become an optimist? Where can we draw the line between healthy optimism and naivety? What does wine have to do with optimism? Should the manager or a leader be an optimist? Or should he prepare their team for the worst possible scenario?

    In this episode my special quest Kamila Pepiak-Kowalska and I will try to answer all of these questions and even more. Let’s talk about the habit of… optimism.
    Más Menos
    1 h y 13 m
Todavía no hay opiniones