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From the vault this week, before I do a full episode on the state of postpartum care in the UK next week,

In a 2 part episode I am discussing some of the supplements that you might have seen promoted online.
Week after next I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world;

Protein, Creatine, Vitamins and some bladder supplements (like Jude).

Are they safe, even pre and postpartum?

Are they useful?

Are the more expensive ones really better than cheaper version?

Are there alternatives?

IOW, should YOU be taking them or are you better off saving your money.

As always; HPNB only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!


Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

Playing us out; "Fallout" by CJ Oliver

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I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific.

This was because she did not have use of her right leg, after an amputation, and she wondered if this meant that a postpartum recovery program would have to be amended to reflect this.

This is an excellent question for anyone with a disability or an impairment, in fact it's soo ridiculously good that I'm surprised I hadn't thought of doing an episode about this before.

I have spoken before about sport-specific postpartum programs not being required, so I don't spend a lot of time on that, but LIFE specific is very important indeed..so that's what I'm going into bit today.

How can you plan a life-specific program?

When do you need a personalised program instead of a cookie cutter program, like HPNB?

Can you work it out for yourself, and how?

And why you should never ask ChatGPT for one.

And much more.

As always; HPNB still only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!


Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments

If you could rate the podcast on your favourite platform that would be a big help.

We're played out today by; "First Love" by Schimmer

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FTV This week I am a little bit upset.

Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)

But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look.

The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of a C-section on a baby's spine and it's health.

He claims the "lumbar spine is reversed" or "missing" and that is clearly complete and utter nonsense. But the video has 400k likes and this grifter has 600k followers.

So I go over some of the idiotic claims people make online to scare those of you wanting, or needing, a C-section into parting with your money.

And then there's a bit of jazz to calm me down :)

As always; HPNB still only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments

If you could rate the podcast on your favourite platform that would be a big help.

We're played out today by; Ryan Saranich with "Sentimental"