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The Healthy Hustlers Podcast

The Healthy Hustlers Podcast

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Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlersThe Healthy Hustlers Desarrollo Personal Éxito Personal
Episodios
  • The Hidden Identity Shift Behind Your Next Level with Amy Shaw
    Apr 7 2026

    In this expansive and deeply reflective conversation, Madelyn is joined by Reiki master and mentor Amy Shaw for an honest discussion on identity shifts, self-trust, and what it really means to step into your next level.

    Amy shares her perspective on trusting intuition, navigating self-doubt during identity upgrades, and the internal work required to hold more in life, business, and self.

    This episode is for the woman who feels the pull toward more and is ready to trust it.

    Follow Amy on Instagram → https://www.instagram.com/amylouiseshaw/
    Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/


    - What it actually feels like to go through an identity shift- Why your future self is always guiding your next move- How to trust intuition and follow the pull toward more- The role of emotional and nervous system regulation in growth- Why self-doubt often shows up during expansion- Navigating the “in-between” when you’ve outgrown your old identity- The internal work required to hold your next level


    If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women stepping into their most aligned, authentic selves.

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    41 m
  • When Your Future Self Starts Calling You Forward
    Mar 15 2026

    In this solo episode, I share what it actually feels like when your future self begins pulling you toward the next version of your life.


    We talk about those quiet nudges, intuitive pulls, and desires for “more” that often appear before you have any logical proof of what’s coming next.

    This is a powerful conversation about trusting your intuition, loosening your grip on the outcome, and understanding why the universe often tests us right after we step into a new level of ourselves.


    Follow The Healthy Hustlers →
    https://www.instagram.com/thehealthyhustlers/


    In this episode, I cover:• How intuition and inner nudges guide identity upgrades• The role of self-trust during periods of identity expansion• Why the universe often tests you after you step into a new level• How to move through challenges while holding your new identity• The importance of nervous system regulation during growth• Why trusting the pull is often the path to your most aligned life


    Sponsored by Pureharvest, organic plant-based products crafted to nourish your body naturally:
    https://pureharvest.com.au/


    If this episode resonates with you, please subscribe, leave a review, or share it with someone who is stepping into their next level.


    Your support helps more women trust themselves, follow the pull of their future self, and create a life that feels deeply aligned.

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    17 m
  • How to Move Through Self-Doubt as You Upgrade Your Identity
    Mar 3 2026

    In this solo episode, I share what really happens after you expand into a new version of yourself and why self-doubt can suddenly appear just when everything seems to be going right.

    This is an honest, real-time reflection on identity upgrades, nervous system regulation, and the “in-between” phase where your old programming tries to pull you back, even though you’ve already stepped into your next level.


    Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/


    In this episode, I cover:

    - Why self-doubt often hits right after an identity expansion

    - What’s happening in your nervous system during an upgrade

    - The “tunnel phase” between your old self and your higher self

    - The importance of regulating your nervous system to hold more

    - Why expansion requires emotional capacity, not just mindset work


    Sponsored by Fem21, a herbal blend supporting women’s hormonal and gut health:
    https://www.instagram.com/fm21.au/

    www.fm21.au


    If this episode resonates with you, please subscribe, leave a review, or share it with someone who’s in the middle of their own identity shift.


    Your support helps more women step into their next level with confidence, clarity, and self trust.

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    22 m
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