Three years and 70 episodes in, Yuli reflects on what she's learned — and what's been on her mind about the industry she's been covering.

The holistic health space is going through an unraveling. Modalities built around celebrated teachers are being questioned. Practitioners who built their identity around those names are now at a crossroads.

In this solo episode, Yuli explores a pattern she's seeing play out across the space: healers who tied their professional credibility to a lineage, a teacher, or a branded modality — only to find that foundation shaken. She shares what it means to build a practice that can stand on its own, and why the age of transparency is forcing that question faster than most people expected.

What you'll take away:

• Why attaching your identity to a teacher or modality is a risk worth examining consciously
• What it looks like to step into your own authority as a practitioner
• How the current wave of transparency in wellness is reshaping who people trust — and why

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Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.

Follow @heal_list on Instagram.

Watch video episodes on Spotify & Youtube.

In this episode of the Heallist Podcast, we explore women’s health through the lens of Ayurveda with Maya Tiwari. Maya founded Wise Earth School of Ayurveda, the first Ayurveda school in North America in 1981 and has spent more than three decades teaching, practicing, and building community around this traditional system of care. The conversation looks at how Ayurvedic frameworks support women’s health in everyday life, and how practices rooted in tradition can be adapted within modern wellness contexts.

Drawing from her decades of teaching and service work—including founding the Mother Om Mission—Maya shares perspectives from working with students and communities over time. We explore how Ayurvedic principles can show up in daily routines, who these approaches may support, and how women may reconnect with natural rhythms and self-care practices. The episode also reflects on the evolution of the holistic health field, offering insight into what has shifted over the years and what both practitioners and clients may benefit from understanding as they navigate integrative care today.

This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms.

Key takeaways:

• Ayurveda offers a traditional framework for supporting women’s health and daily well-being
• Consistent self-care practices may help cultivate balance and awareness
• Traditional approaches often emphasize living in rhythm with natural cycles
• Integrating Ayurvedic principles into daily life can be gradual and personalized
• Long-standing practitioners bring valuable perspective on the evolution of holistic health
• Education and community remain central to sustaining traditional wellness practices

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Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.

Follow @heal_list on Instagram.

Watch video episodes on Spotify & Youtube.

In this episode of the Heallist Podcast, we explore the relationship between posture, emotional health, and healing with Raya Friesen, an integrative practitioner with over 20 years of experience in holistic healing. Raya shares how her Lumina Method™ brings together breath work, energy medicine, and physical alignment to support people navigating chronic pain, postural imbalances, and emotional patterns held in the body. The conversation offers a grounded look at how the body may reflect lived experiences over time.

Drawing from real client stories, Raya discusses how emotional patterns can sometimes show up alongside physical conditions such as scoliosis, and how gentle, integrative approaches may support awareness and change. We explore how breath, posture, and presence work together, why pain can be viewed as information rather than something to override, and how healing remains possible across different life stages. The episode also touches on the role of practitioner community and collaboration in creating more sustainable, holistic care.

This episode is offered for educational and reflective purposes only. It does not provide medical advice or recommend specific treatments. Its goal is to add context to complex health decisions and highlight the value of informed, personalized care across medical and integrative paradigms.

Key takeaways:

• The body may hold emotional experiences that have not been fully processed
• Posture can offer insight into emotional and physical patterns
• Breath work can support awareness and emotional release
• Pain can serve as information rather than something to suppress
• Healing may remain possible at any age with the right support and mindset
• Community and modality integration can strengthen holistic care

You can also check out Raya's work and online workshops at https://driftandalign.com/

Send us a text

Visit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.

Follow @heal_list on Instagram.

Watch video episodes on Spotify & Youtube.