In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively.

Today on The Healing Catalyst:

• Menopause as significant life transition
• How to manage menopause symptoms with Ayurvedic practices
• Cautious approach to Hormone Therapy (HT)
• The significance of community support during menopause
• Integrating Ayurvedic wisdom with modern medicine to address menopausal challenges

Connect with Dr. Claudia Welch:

• Instagram: @drclaudiawelch
• Website: drclaudiawelch.com
• Book: Balance Your Hormones, Balance Your Life
• Online Course: Women's Health & Hormones: Hormonal Balance and Stagnation
• Membership: Menopause Chronicles

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.

Today on The Healing Catalyst:

• Softness as counter to societal norms of strength and rigidity
• Transformation and connection through softness
• Integrating softness into yoga for enhanced movement and mental state
• Community’s role in reinforcing softness practice
• Softness leads to empowerment, resilience amid challenges
• Applying softness beyond yoga for improved lifestyle and relationships

Connect with Tara Stiles:

• Instagram: @tarastiles
• Website: tarastiles.com

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life's flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal.

Today on The Healing Catalyst:

• Exploring the mental, emotional, and physical benefits of spring cleaning
• How to apply Feng Shui methods for home arrangement and decluttering
• Practical decluttering tips to reduce decision fatigue
• Using natural elements as enhancers for revitalizing spaces
• Elevating home energy with fragrant flowers
• The transformative power of creating space for new possibilities

Connect with Dana:

• Instagram: @thetaoofdana
• Website: fengshuidana.com
• The School of Intention Feng Shui Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions