The Happiness Meditation

Powerful Guided Meditation to Sustain Positive Change, Self Love, Self Confidence, and Happiness

By: Nirvana Meditation Academy

Narrated by: Adam Greco

Length: 3 hrs and 9 mins

Publisher's Summary

Choose happiness today and feel yourself become more content in your life.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.

This program has been designed to bring you a smile and a sense of lightheartedness.

This guided audiobook will help you to:

• Instantly release your stress
• Start feeling happier now
• Increase your inner peace
• Gain confidence and increase self-esteem
• Practice "top secret" morning habits of successful people

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation opens the door to real and accessible happiness. 

We have studied this meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and which gives you useful tools to achieve happiness.

We firmly believe that happiness is a path, and we will be happy to be a small step towards a healthier, happier, and more positive you.

©2020 Nirvana Meditation Academy (P)2020 Nirvana Meditation Academy

Very motivational

A must listen! Very motivational. This book has a lot of great tips on how to better yourself. I plan to use what I've learned in my everyday life.

Concise listen

Clear, concise, inspiring easy listen. This book was enjoyable and knowledgeable, I would recommend this book to my friends.

This book is amazing!

This book taught me how to think positive. It teaches you through tips and secrets. It teaches you how to get motivated and how to stay motivated. I started a morning ritual because of this book. It helps me a lot to get through the day. Thanks for changing my mindset and life.

Impressive!

Lots of useful tips on self improvement. This book was very practical, there are tips in here that you can actually implement right away. I found the characteristics of high successful people to be very useful.

Wonderful audible

This book was a wonderful, healthy, spoonful of sugar on top of a decadent serving of rich, indulgent positivity. I pray he keeps writing just as compulsively as I keep listening!!

Inspiring listen

What a wonderful and inspiring and inspirational book. I started listening this book and couldn't put it down. There is a lot of great information to help you achieve a more positive life. Thank you for writing this book. I will try to incorporate these ideas into my daily routine.

Great listen!

This book has changed my way of thinking and has helped me in so many positive ways. It’s an easy listen and gets straight to the point in how to live a more positive life.

Step-by-step guides

I have listened many encouraging books. But this book actually tells you how, step by step. The author gives you examples of how people we look up to have made themselves successful. The examples make so much sense. I would give anything to have had this book when I was starting my career. I would have been much more successful!!!

Very insightful

I found this book to be very encouraging. I think it is geared to help change your mindset to the way we have been wired, but where negativity can be everywhere, it’s not about being perfect, but establishing healthy routines that are the breeding ground for a healthy mindset, which is positive and prosperous.

Great purchase!

I listen this book daily, and it has changed my life, I was such a negative person now I look for areas each day to be grateful and positive. You really have given me so much help. Thank you Nirvana Meditation Academy.