The Happiness Lab with Dr. Laurie Santos

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  • Resumen

  • You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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Ciencias Sociales Hygiene & Healthy Living
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Episodios
  • Can You Become a "Practical" Optimist?

    Can You Become a "Practical" Optimist?
    Apr 21 2025

    There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists?

    Through treating New Yorkers caught up in the 9/11 attacks, psychiatrist Dr Sue Varma developed a concept she calls "practical optimism". She shares her tips on how we can all be more optimistic in the face of life's challenges.

    Read more in Sue's book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

    Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.

    Subscribe on Apple: apple.co/pushkin
    Subscribe on Pushkin: pushkin.fm/plus

    See omnystudio.com/listener for privacy information.
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    45 m
  • How to Confront the Things that Suck (Live with John Green)

    How to Confront the Things that Suck (Live with John Green)
    Apr 18 2025

    Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thing to do is tackle our problems head-on.

    John embraces the motto: "Human beings can be good news!" In a live discussion with Dr Laurie, he explains that if we work together we can decrease the suck in the world and increase the awesome.

    This live event marked the publication of John's new book Everything is Tuberculosis - which argues that TB is a global disease that we can conquer right now if we put in a little bit of combined effort.

    Happiness Lab listeners have already raised tens of thousands of dollar to fight TB by donating to our appeal at GiveDirectly.org/tb.

    Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.

    Subscribe on Apple: apple.co/pushkin
    Subscribe on Pushkin: pushkin.fm/plus

    See omnystudio.com/listener for privacy information.
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    1 h y 12 m
  • How to Stay Hopeful (Live from SXSW with Michelle Obama)

    How to Stay Hopeful (Live from SXSW with Michelle Obama)
    Apr 11 2025

    "What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival.

    Dr Laurie explained what science says about retaining hope and how we can act in ways that make us feel better even in bleak times - and the former First Lady shared her tips for staying hopeful.

    IMO is a new show hosted by Michelle and her brother Craig - with guests ranging from Jay Shetty to Seth Rogen.

    Listen to IMO with Michelle Obama and Craig Robinson wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.
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    58 m
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This should be require reading in High School

This pad can just let you find a nice calm center. I recommend this to everyone.

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so many commercials

is there a podcast or simply advertisements?
Too many ads! time is precious. we are only allowed so much time.

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esto le resultó útil a 1 persona