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The Guided Mindfulness Meditation for Beginners

Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans
Narrated by: Eric LaCord
Length: 3 hrs and 6 mins
5 out of 5 stars (16 ratings)

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Publisher's Summary

Too often, we are too consumed by the stresses of daily life. Work, relationships, money, time, these are all attachments in life that add to the stress of living. It is too often that we overlook mental health. 

Take control of any stress, anxiety, or depression that life has given you. This guided meditation shows you exactly how to calm your mind and bring you peace.

Start meditating today.

©2018 Peace Found Now (P)2019 Peace Found Now

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  • Overall
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Has everything you need to meditate

Has everything you need to meditate and become more mindful. I feel it's a great way to get back into meditation or start it

1 of 1 people found this review helpful

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    5 out of 5 stars
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Makes it so easy to meditate

A great way to start a day or finish off an evening. Love how easy it has become to meditate now. I make time for it every day and I can feel the different in my stress levels and can feel myself getting happier so I can't complain. Excellent!

1 of 1 people found this review helpful

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Deeply relaxing Audio Book

This has completely surpassed my expectations in terms of the quality of meditations, however, the even better factor is there is so many meditations to choose from- a credit well spent.

1 of 1 people found this review helpful

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Great go to book!

It takes time to develop a good habit that is long lasting. There are lots of tips to vary your practice to make it more meaningful. Great go to book!

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Really good book

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness

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very helpful

very helpful it helps with the anxiety and to drown out my husband snoring I would highly recommend it if you're having trouble sleeping

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Sublime set of meditations

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

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I absolutely love these meditation

I absolutely love these meditations and all for one credit feels like absolutely unreal value, my personal favorites include the Chakra meditations and the Awareness ones!

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Has made me love meditation!

This book has helped get into the daily routine of meditating and I love it! Finally, a book helping me to make meditation simple and effortless how it should be, also love Eric LaCord's relaxing voice.

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Wonderful Meditations

This is my favorite meditation collection out there. love the narration, easy meditations. doesn't take long to do and i'm meditating so much more now.