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Publisher's Summary

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications

What listeners say about The Gray Cook Lecture Compendium

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Awful audio quality

I get that they had poor quality to start with, but the clean up attempts make many chapters unbearable. Noise reduction filter overused. Either re-record or don't include.

3 people found this helpful

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Awesome

As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.

7 people found this helpful

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Can't stop listening to Gray

Gray Cook has a tremendous amount of wisdom. This 16 hour program would take any Fitness professional to a higher level by changing how they see and apply movement

1 person found this helpful

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Informative and Thought Provoking

It's great to have all Cook's lectures together in one place. Listened through the whole thing a few times, and each time something else stands out after my understanding of the subject grows.

Amazing listen.

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a master of movement

exceptional discussion and pearls regarding movement and treatment of movement issues. highly recommended for any dc pt trainer atc

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Mind opening for athletics & functional movement

I learned so much and have recommended this book to a number of physical therapist who simply grind through their routine w/o thought. I’m a middle age athlete and aspirating coach who has been disappointed by the majority of PTs I’ve had working with me on various injuries. Thank you! I heard about the book during an Podcast interview with your previous student Kelly Starlett “The Ready State/Mobility WOD.

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Great job

As a non-clinician studying to become a DPT, this information is absolutely necessary for my education. I've worked as a personal trainer for a little over six years and with every client I've implemented some sort of injury prevention modality due to markers given during an assessment. I will be pursuing a FMS certification because I believe this assessment tool is currently the best we have available and far exceeds my current assessment program. I believe the missing piece to Physical Therapy is the injury prevention aspect and Gray Cook has gone above and beyond to amend that and has produced promising results.

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  • Sblig
  • 08-19-19

Fantastic

Excellent reference material that brings the Movement book to life. Really interesting and sound concepts discussed in clear to understand language. A must have for anyone serious about training and preventing injury.

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  • B.Lyness
  • 05-29-17

Gold nuggets of movement info

A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

Superb stuff.

1 person found this helpful