The Gray Cook Lecture Compendium

A Collection of Gray Cook Lectures

By: Gray Cook

Narrated by: Gray Cook

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications

Informative and Thought Provoking

It's great to have all Cook's lectures together in one place. Listened through the whole thing a few times, and each time something else stands out after my understanding of the subject grows.

Amazing listen.

The compendium every health and exercise profesional should read.

Excellent. Years of information discussed here. I felt like I read a bunch of books at once.

Awesome

As a personal trainer I found every detail in this to be beneficial. I plan on listening to it again as soon as I finish.

Can't stop listening to Gray

Gray Cook has a tremendous amount of wisdom. This 16 hour program would take any Fitness professional to a higher level by changing how they see and apply movement

Great job

As a non-clinician studying to become a DPT, this information is absolutely necessary for my education. I've worked as a personal trainer for a little over six years and with every client I've implemented some sort of injury prevention modality due to markers given during an assessment. I will be pursuing a FMS certification because I believe this assessment tool is currently the best we have available and far exceeds my current assessment program. I believe the missing piece to Physical Therapy is the injury prevention aspect and Gray Cook has gone above and beyond to amend that and has produced promising results.