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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
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Publisher's summary
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
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The Hormone Fix
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- Narrated by: Anna Cabeca
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
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Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
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- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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By: Steven R. Gundry
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
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Overall
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Performance
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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What When Wine
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- By: Melanie Avalon, Sarah Fragoso - foreword
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Campbell Plan
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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- Narrated by: Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Wahls Protocol
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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What listeners say about The Grain Brain Whole Life Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Darrell S. Tuttle
- 01-02-17
Love the content, but....
Where does The Grain Brain Whole Life Plan rank among all the audiobooks you’ve listened to so far?
Compared to other books about nutrition, this is one of my favorites.
Who would you have cast as narrator instead of Peter Ganim?
The absolute worst part of this audio book is the narrator. Peter Ganim is brutal. At times it is hard to stay awake as he is the most monotone narrator I have ever heard.
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35 people found this helpful
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- Erin Spalding
- 03-19-17
Luxurious and healthy eating lifestyle, luv it!
I've done a lot of health research the last decade, in part, due to my experiencing neurological issues associated with my eating lifestyle. After finally settling on Dr Perlmutter advice and knowledge, I've completely removed all my health issues niw that I follow the Whole Life Plan. This audio book was a perfect blueprint to accomplish it. I highly recommend this book in both print and digital audio.
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23 people found this helpful
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- Melissa A Ogren
- 01-24-17
Encouraging for adopting a healthy lifestyle.
The narrator was a little dry.
The content lays out a doable plan adopt a healthy lifestyle. It is similar to the bulletproof diet but more liberal in areas of suspect foods (like dairy, fermented veggies, and quinoa). If I even do half of the plan, I will be healthier.
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18 people found this helpful
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- Bradley S Goins
- 04-17-17
You will change your life
The science of how your body responds to different foods is covered well here. I have done low carb previously with good results.
Recently, I had been battling Asthma (which hasn't plagued me since childhood), and using two inhalers daily. I had been eating out and consuming processed foods extensively. This book inspired me to revisit a low carb lifestyle.
Within a few days of low carb and grain free eating I no longer felt the need for an inhaler. The inflammatory response of my body to grains, was apparently worse than I had previously understood. Each day gets better, and I feel wonderful.
This book could change your life, as it has already done so for mine.
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- Andrew Kalek
- 01-20-17
I can see how this would be great for some
This is a lot of the same from the last two books. The action plan doesn't work very well as an audio book. still great info though for anyone who hasn't read his other books
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- Joel
- 06-26-18
How do I access the PDF
I am enjoying the book and the content but how do I access the PDF? I can’t even find it, there are constant references to it within the book but after looking high and low I cannot find it!
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- Bill
- 03-10-17
Knowledge is power
Other than a couple boring chapters where the book talks about recipes...not something you want read to you but the PDF comes in handy for this. Lots of good info.
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- Ken Millman
- 12-22-16
Another great addition to the series
If you have read the two previous books this one falls in line. It mostly serves as a melding of his prior books, putting everything into practical terms that use can use everyday. Much of what he recommends is back by studies.
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- Thorin
- 11-21-16
I think I've been bamboozled...
I am a twenty year old with many serious aliments and was very interested to see if I could get myself out by the bootstraps. Some of the things Perlmutter suggests I agree with.
Gut bacteria are important, although he pumps it up crazily. There seems to be no evidence for gluten free helping most people. I'm on the fence about his ketosis recommendation some evidence for attempting ketosis, but one NCBI article said prolonged ketosis is bad. Some advise is *obviously* good: workout, cut out sugar (minus fruits and veggies), and get good sleep.
He also seems like a mountebank: he has expensive programs, his own line of supplements, and he always plugs his website. This plus Reddit saying he's a quack raised my skepticism.
I really feel bamboozled, swindled, and hoodwinked. If you're going to go into this, go in SCEPTICALLY, and write down his specific recommendations and FACT CHECK THEM (like I did with ketosis because it can induce ketoacidosis after a long time).
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- April
- 09-23-19
Buy it!
This book is not a fad diet, it is a life plan, it is a road map to eating better to become healthier. In the last 100 years, food now comes in boxes. How is that possible? Because they are loaded with chemicals to preserve them so we can make a quick meal even quicker. It is no wonder cancer is everywhere. Years ago children were sent outside to play and run off their energy, not anymore, now energetic children are diagnosed with ADHD and put on mind-altering drugs that will one day affect their health.
This book can be borrowed from the library but when you purchase it on Audible you will receive a downloadable PDF of reference material like foods you should avoid and why, and a list of foods you should use to replace the bad foods. There are also recipes, and menus, of actual food you will want to eat for 14 days, for example, a few times per week you skip breakfast, and for lunch have onion soup, 2 chicken drumsticks and some mixed greens (leftovers from the previous day) and Tuscan style pork roast, collard greens and quinoa for dinner and coconut pudding for dessert. There is also a recipe for a frittata that you can tailor to your own taste and a daily checklist to make sure you take your supplements (there are some that are suggested) do your exercise, have dinner, or days when you fast through breakfast and drink water. There are also recipes for all-natural cleaners to use in your home because even chemicals affect your body and can cause cancers.
I walked away from this book with more information than I thought possible. It has catapulted me to do more research on fermented foods for better probiotic benefits and now I ferment my own foods like sauerkraut, pickles, peppers, bone broth, and ginger beer. My goal is to help someone in my family who has Parkinson's be able to live a better quality life and hopefully reduce their symptoms, I'll keep you updated.
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