What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In this powerful episode, I sit down with Jason Fung to unpack the science—and the simplicity—behind intermittent fasting.

Dr. Fung is a world-renowned nephrologist, New York Times bestselling author of The Obesity Code, and a pioneer in using fasting as a therapeutic tool to reverse type 2 diabetes and metabolic disease. After witnessing firsthand how conventional treatments often worsened his patients' health, he developed a groundbreaking approach focused on lowering insulin and restoring metabolic balance.

Together, we explore how intermittent fasting works with your body—not against it—and why it's especially powerful for women navigating hormonal shifts.

In this episode, you'll discover:

• Why insulin—not calories—is the key driver of weight gain and metabolic dysfunction

• How intermittent fasting supports fat burning, hormone balance, and cellular repair

• The biggest myths about fasting (especially for women!)—and what actually works

• How fasting impacts menopause, cravings, and energy levels

• Simple, sustainable ways to begin fasting safely and effectively

This conversation is both empowering and practical—giving you tools to take control of your metabolism, your hormones, and your long-term health.

Ready to reset your metabolism and feel like yourself again?
Listen now and share this episode with a girlfriend who needs to hear it.

Key Timestamps:

00:00 – Why "eat less, move more" is failing women today

02:15 – Meet Jason Fung: From kidney disease to metabolic breakthrough

05:40 – The real root of weight gain: understanding insulin resistance

09:10 – Why calorie counting doesn't work (and what does)

13:25 – Intermittent fasting explained: how and why it works

18:50 – Fasting and hormones: what women must know

24:15 – Menopause, metabolism, and stubborn weight gain

29:40 – The truth about hunger: it's hormonal, not willpower

34:05 – How fasting resets your body's natural fat-burning ability

39:20 – Common fasting mistakes (and how to avoid them)

44:10 – How to safely start intermittent fasting today

48:30 – Final thoughts: reclaiming metabolic health for life

Memorable Quotes:

• "Fasting isn't about deprivation—it's about giving your body the time it needs to heal." — Jason Fung

• "When you lower insulin, your body finally gets access to its fat stores. That's when real change happens." — Jason Fung

• "Hunger is not a failure of willpower—it's a hormonal signal. And we can work with it." — Jason Fung

• "You don't need to eat less. You need to eat less often." — Jason Fung

• "For many women, especially in menopause, fasting can be the missing piece to restoring metabolic flexibility." — Dr. Anna Cabeca

• "Your body is designed to burn fat—it just needs the right hormonal environment to do it." — Jason Fung

Connect With Guest:
https://www.youtube.com/@DrJasonFung

https://www.doctorjasonfung.com/

https://www.instagram.com/drjasonfung/

https://www.facebook.com/jason.fung.313

Connect With Dr. Anna:
Website: Dranna.com
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Facebook: https://www.facebook.com/thegirlfrienddoctor

P.S. Healing doesn't happen in isolation—it happens in connection. If this episode resonated, come join our community and take your next step with support, science, and sisterhood 💜

If you've ever wondered why UTIs, vaginal infections, or bladder issues seem to suddenly appear in midlife—you are not alone… and you are not imagining it.

In this powerful solo episode, Dr. Anna Cabeca breaks down the real root causes behind recurrent UTIs and vaginal health issues during perimenopause and menopause—and why conventional approaches often miss the mark.

As a triple board-certified OB-GYN and integrative medicine expert, Dr. Anna brings both clinical insight and heartfelt guidance to a topic many women are too embarrassed to talk about—but desperately need to understand.

Drawing from decades of experience and emerging microbiome science, she reveals how hormonal shifts, vaginal pH changes, and microbiome imbalances create the perfect storm for recurring infections—and what you can do about it.

In this episode, you'll discover:

• Why declining estrogen, progesterone, and DHEA directly impact bladder and vaginal health
• The critical role of the vaginal microbiome (and why diversity is not always a good thing here)
• How pH shifts make you more vulnerable to UTIs, BV, and yeast infections
• The surprising link between UTIs and cognitive symptoms like brain fog
• Why antibiotics alone may be making the problem worse
• The foundational steps to restore balance, resilience, and intimacy

This episode is both a wake-up call and a roadmap—because your body was designed to thrive at every age.

Your next step:
If this resonates, don't ignore it. Share this episode with a friend, subscribe to The Girlfriend Doctor Podcast, and start implementing one small change today to support your vaginal and urinary health.

Key Timestamps:
00:00 – Welcome & why this topic matters now
01:01 – The hidden impact of UTIs and infections on aging and cognition
03:00 – Hormonal decline and structural changes in the vaginal/urethral tissue
07:00 – The vaginal microbiome explained simply
11:00 – Why pH balance is your first line of defense
15:00 – The antibiotic trap + root cause approach
20:00 – Practical solutions: hormones, probiotics, and lifestyle

Memorable Quotes:

• "The vagina is essential for life—and we have to start treating it that way."
• "An imbalanced microbiome is often the root cause—not just the infection."
• "If it hurts every time, why would you want to? Healing restores desire."
• "Your body should be inhospitable to disease—and that starts at the cellular level."

Connect With Dr. Anna:

Website: https://drannacabeca.com
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Facebook: https://www.facebook.com/thegirlfrienddoctor

What if aging isn't inevitable… but optional? What if you could feel 30 at 100—with energy, clarity, purpose, and vitality?

In this powerful and expansive conversation, Dr. Anna Cabeca sits down with world-renowned cardiologist and longevity pioneer Dr. Jeffrey Gladden to challenge everything we've been told about aging. From his own health collapse in his 50s to reversing biological decline and redefining what's possible, Dr. Gladden reveals how we can stop managing disease—and start optimizing life.

Dr. Gladden brings decades of cutting-edge experience to share a bold new framework: aging is exponential—and requires exponential solutions. Together, we explore the intersection of science, spirituality, cellular health, and human potential, uncovering what it truly means to "play the symphony of longevity."

In this episode, you'll discover:

• Why traditional medicine misses the root cause of aging

• The powerful role of hormones, mitochondria, and detoxification in longevity

• How your nervous system (stress vs. healing) determines your health outcomes

• The surprising connection between meditation, oxytocin, and regeneration

• The 7 essential pillars of true rejuvenation (before ANY advanced therapy)

• Why mindset, purpose, and "asking better questions" may be your greatest longevity tools

This conversation will stretch your thinking, inspire your future, and empower your next step.

Your takeaway: You don't need to do everything—but you do need to start somewhere.

CTA:
✨ What is ONE step you can take today to optimize your health and longevity?
Share this episode with a friend, revisit it, and begin designing your future—on your terms.

Key Timestamps:

• 00:01:00 – Dr. Anna's longevity reflection & framing the conversation

• 00:03:00 – Dr. Gladden's personal health crisis & turning point

• 00:08:30 – "How good can I be?" – the question that changed everything

• 00:11:00 – Meditation, nervous system, and true healing

• 00:18:00 – The 7 keys to regeneration explained

• 00:25:00 – Detox, inflammation, and preparing the body for healing

• 00:29:00 – Mitochondria, peptides, and advanced therapies

• 00:33:00 – Inside Gladden Longevity clinic (tour + technologies)

• 00:40:00 – Autoimmunity, precision medicine, and real patient results

• 00:42:00 – Final takeaways: define your longevity vision

Memorable Quotes:

• Dr. Gladden: "You only get the answers to the questions you're asking."

• Dr. Gladden: "When I'm 100, I want a 30-year-old body and a 300-year-old mind."

• Dr. Anna: "We don't want to treat disease—we want to prevent it."

• Dr. Gladden: "Healing happens when the nervous system is calm—everything else builds on that."

• Dr. Anna: "There is always one next great step you can take for your health."

Connect With Guest:
Book: 100 is the New 30 (Available on Amazon & Audible)
Podcast: Gladden Longevity Podcast

1. Website: https://gladdenlongevity.com/

2. Instagram Handle: https://www.instagram.com/gladdenlongevity/

3. Facebook Page: https://www.facebook.com/Gladdenlongevity

Connect With Dr. Anna:

Website: Dranna.com
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Facebook: https://www.facebook.com/thegirlfrienddoctor