Episode 30: Timur Beslangurov

On today's show, we sit down with Timur to talk about all things visa, immigration and living and working in Russia. Many laws and regulations have changed and Timur is one of the best in the business! We discuss the ins and outs of living in Russia, working in Russia, and staying legal. We also discuss some very good points about those who want to start a business here in Russia. 

About

VISTA Foreign Business Support provides professional support in obtaining work permits and visas for employees of foreign companies working in Russia www.vfbs.ru

Company Overview

VFBS has been on the market since 1997 since then has helped hundreds of businesses in their legal, tax, accounting, and immigration matters. VFBS has more than 250 corporate Clients

Founding Date

1997

Products

VFBS provides professional services in the following areas:

Work permits and visas

Tax advice

Accounting and payroll

Business Startup Services

Legal advice

Tax Advice

Accounting Payroll/Business Startup

We want to thank you for joining us today. We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!

If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts. We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish. 

If you would like to be on the show or you know someone who might be a great guest, please send us an email at guest@gugopodcast.com

Feel free to follow us on:

Instagram: @stephenkrisel

Facebook: The Get Up & Get Out Podcast

Music: "Birds" by Corbyn Kites

Thanks for joining us today and remember…

Get Up, Get Out, and Discover the world - on your terms!

Welcome to episode 29 with Maxim Titorenko.  Maxim, interested in the aspects of health, quality of life and longevity, the beauty and aesthetics of the human body and how to maintain it after the age of 40. 

He has a Ph.D. in applied cognitive science and believes that mental and psychological health are key to keeping ones self young, beautiful, and healthy.  Maxim had created his own method of Athletic Yoga, which helps him to stay fit, lean, and muscular even after 40. 

He teaches other people who show interest in getting lean, low-fat, muscular, mobile and flexible through Athletic Yoga.

Maxim also enjoys preparing a wide variety of culinary creations that are not just healthy but amazingly full of taste and yes, even sweet! Many of his dishes/cakes contain zero flour, butter, gluten, or even added sugars. To add to that they can even contain lots of protein and fiber.

We’re even going to try one or two of his creations today!   Where can you find Max?

Facebook  Physique 40Plus  Instagram 

Episode 28: David Signer

On today's episode, I am joined by David Signer, a Portuguese-Swiss national who came to Russia with hopes of delivering high-quality tennis lessons to the most interested tennis enthusiasts. The reality quickly became anything but a positive experience. David tells all in this candid conversation between friends and former colleagues. 

• David's life in Portugal without mom and dad
• Discovering his love of tennis at a late age
• The offer to come to Russia
• First impressions and pitfalls
• A picnic that would change the course of his life
• David as a triathlete
• David and marriage
• ...and kids!
• Final words

The Get Up & Get Out Podcast loves promoting people. We have this platform for that very reason - to give people a voice so that they may motivate others. As we learned today, David loves the triathlon world. IRONSTAR is a company that promotes Ironman events and is THE company that motivated David to become a better person physically. 

In addition to David’s love of training he also loves helping children discover their love of learning through the English language. David and some fellow colleagues built and launched Language Patrol - a YouTube channel that teaches English to their students. Go on over to their channel, check’em out,  watch the videos and be sure to  show them some love by subscribing. If you find their videos to be helpful go ahead and share it with a friend or two - I’m sure David and the crew would really appreciate it!

Thank you to David for coming on the show today. We wish him much success in Russia! The takeaway from today’s show:

Just when you think you're down and out - pick yourself back up and keep going. 

We want to thank you for joining us today.

We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!

If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes.

It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.

We are always striving to be better than the last episode and your feedback is greatly appreciated.

In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

guest@gugopodcast.com

Feel free to follow us on Instagram: @stephenkrisel

on Facebook: The Get Up & Get Out Podcast

As always, our podcasts are edited by Valerii Lugov

Music is by Tomas Skyldeberg, entitled Birds

Once again, thanks for joining us today, and remember…

Get Up - Get Out - And Discover the world - on your terms!