If you feel exhausted all the time… this episode is for you.

So many runners are walking around feeling constantly drained, struggling through workouts, and wondering why they have no energy.

In this episode, I’m breaking down the most common (and often overlooked) reasons behind low energy, and what you can start doing today to feel better.

We’ll talk about:

• whether you’re actually eating enough to support your training

• why carbs are essential for both your brain and your runs

• how poor fueling can disrupt your sleep and recovery

• nutrients like iron, B12, folate, and vitamin D

• and the small habits that can make a big difference in your energy levels

  Looking for the resources mentioned in today's episode?

  ⁠⁠⁠⁠⁠Get your free fueling audit here!⁠

  And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs, The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

No cups at the aid stations on race day?

It might sound like a nightmare to some runners… but in this episode of The Fuel Run Recover podcast I'm sharing my thoughts on why this is ultimately the right move in road racing.

In this episode, I’m sharing why I think events like the Paris Marathon are moving away from disposable cups, why we might see more races following this lead going forward.

If you're a runner who's always relied on the aid stations during races, I'm sharing how you can get prepared for this switch, and why I personally have always raced with my own hydration.

We’ll talk about the pros, the backlash, and the practical side of making this work in your own training and racing.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠Get your free fueling audit here!⁠

And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Trying to lose weight or improve your body composition… but also want to have a social life?

If you’ve ever felt like you’re doing everything “right” during the week, only to feel like the weekend completely derails your progress, you’re not alone.

After having this exact conversation with three different clients in the same week, I knew it was something we needed to talk about on the podcast.

In this episode, I break down why social events, restaurant meals, and weekends can feel like such a challenge when you’re trying to lose weight, and how to navigate them without falling into the all-or-nothing mindset that keeps so many runners stuck.

We’ll talk about:

• Why most diets fail when it comes to real-life social situations
• The binge/restrict cycle that often shows up on weekends
• How underfueling long runs can backfire later in the day
• Simple strategies for eating out without undoing your progress
• The role alcohol calories might be playing in your results
• How to build a sustainable approach that includes socializing

Because improving your body composition shouldn’t mean skipping dinners, avoiding parties, or isolating yourself from the people in your life.

With the right approach, you can pursue your goals and still enjoy your weekends.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠Get your free fueling audit here!⁠

And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.