The Folake Dr. O Oluokun Podcast Podcast Por Folake Dr O Oluokun MD CHPC arte de portada

The Folake Dr. O Oluokun Podcast

The Folake Dr. O Oluokun Podcast

De: Folake Dr O Oluokun MD CHPC
Escúchala gratis

The first half of my life was a lifestyle of defeat due to drama, disease, debt, depression, divorce, This second half is a lifestyle of deciding to define, design, & deliver the life of my dreams and destiny. Despite how devastating life has been, I transform my life by becoming the best version of myself daily. INSTAGRAM https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK https://www.facebook.com/folakeoluokundro Living Everyday Transformed is to LET go, LET God, and LET people (YOURSELF) grow. No more Drama, Debt, Disease, Depression, and DivorceFolake Dr O Oluokun MD, CHPC Biografías y Memorias Ciencias Sociales
Episodios
  • Black History Month 2026 Episode 1/28

    Black History Month 2026 Episode 1/28
    Feb 2 2026

    February is Black History Month. We celebrate the achievements and the struggles together.
    Más Menos
    Menos de 1 minuto
  • And I’m done

    And I’m done
    Sep 4 2025

    Consistency is a skill
    Más Menos
    1 m
  • Today is Day 1/31 Mental Health Awareness Month 2024

    Today is Day 1/31 Mental Health Awareness Month 2024
    May 2 2024
    Outline Automatic negative thoughts and past regrets. Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth. Recognizing past mistakes and moving forward with authenticity. Dr O reflects on past regrets and seeks to create new positive memories. Christianity, mental health, and leaving a legacy. Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross. She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to be a conduit of hope for others. Mental health awareness and self-awareness. The speaker shared their experience with mental health, emphasizing the importance of self-awareness and positive thinking. The speaker encouraged listeners to practice observing their thoughts and emotions and to use their experiences to help others overcome their challenges. Mental health, struggle, and finding solutions through journaling. A reframing mindset helps overcome struggles and find solutions. Action Items [ ] Practice observing thoughts and emotions without judgment [ ] Consider journaling to process thoughts and feelings [ ] Reframe perspectives to be more positive and productive [ ] Check in tomorrow to rewrite thoughts if negative patterns return
    Más Menos
    19 m
Todavía no hay opiniones