The Fitnessista Podcast: Healthy In Real Life Podcast Por Gina Harney arte de portada

The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

De: Gina Harney
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast Higiene y Vida Saludable
Episodios
  • 203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

    203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor
    Apr 2 2026
    Hi friends! I have a brand new episode live and today I'm joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John's Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body approach to brain and spine health. If you've ever dealt with back pain, are thinking about longevity, or just want to keep everything moving well as you get older, I think you're going to love this one. Here's what we chat about: Why Dr. Vokshoor's go-to tagline is "there's no health without brain health" — and what that actually means for your daily lifeThe three key areas of spinal mobility he recommends everyone work on (cervical, thoracic, lumbar — plus hips and ankles!)His simple daily movement routine for spinal health that takes just minutes and doesn't require any equipmentWhat minimally invasive spine surgery actually looks likeHow AI is changing his practice right now — including letting him actually touch his patients again during visitsThe promise and honest limitations of peptidesWhy chronic pain becomes a brain disease — and what that means for treatment And so much more!! This episode is a great reminder that your brain health isn't separate from the rest of your wellness. Whether you're postmenopausal and thinking about bone health, dealing with chronic pain, or just want to move well as you age, Dr. Vokshoor brings a refreshingly human and holistic perspective to neurosurgery. Check out Dr. Vokshoor's here: Instagram: https://www.instagram.com/drvokshoor/?hl=en Website: https://drvokshoor.com/ Brain Performance Supplement: https://www.axonmd.com/ Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview
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    33 m
  • 202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

    202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures
    Mar 26 2026
    Hi friends! I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄 I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you've ever stood in the grocery store aisle wondering what "regenerative" or "pasture-raised" actually means (and whether it's worth it), this episode is going to answer ALL of that for you. This one just might change the way you grocery shop! Here's what we chat about: What regenerative agriculture actually means and why it goes beyond "sustainable"The three shifts (industrialized, commoditized, centralized) that changed farming for the worse and how White Oak Pastures is swinging the pendulum backWhy animal welfare is about more than just being "cage-free" and what it really looks like to let animals express their instinctive behaviorsHow soil health connects directly to the nutrient density of your foodWhy White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they started using them in the first placeHow grazing multiple species of livestock actually works as a natural alternative to chemicalsThe case for regional food systems and why your local farmer matters more than a big national brandHow YOU can support regenerative farmers beyond just voting with your dollar And so much more!! This episode is a friendly reminder that eating well isn't just about macros and calories, it's also about knowing and trusting where your food comes from. Find White Oak Pastures here: Website Link: https://whiteoakpastures.com/ Instagram: https://www.instagram.com/whiteoakpastures/ Facebook: https://www.facebook.com/whiteoakpastures/ YouTube: https://www.youtube.com/c/whiteoakpastures Blog: https://blog.whiteoakpastures.com/blog Check out Lumebox here with a discount code just from me: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4001&discount=fitnessista Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview
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    29 m
  • 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

    201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More
    Mar 19 2026
    Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition — it all connects back to how well you're resting at night. Whether you're a new mom running on fumes, someone who wakes up at 1am and can't fall back asleep, or just someone who never feels truly rested — this episode is for you. Here's what we chat about: The power of morning sunlight and why getting outside first thing is a game-changerWhy most people are taking the wrong type of magnesium — and what to look for insteadHow castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest modeThe meal timing sweet spot that makes a noticeable difference in sleep qualityWhy alcohol before bed is sabotaging your deep sleep (and what to have instead)The connection between blood sugar dips and that dreaded 1–3am wake-up windowHow to manage stress and screen time before bed so your nervous system can actually wind downMy honest take on unplugging the Wi-Fi router at night and keeping your phone off your bodyMy current favorite sleep supplements — including one that gives me that warm, calm feeling without the hangover And so much more!! This episode is a friendly reminder that great sleep doesn't just happen at night — it's built throughout your entire day. If you've been struggling to get consistent, restful sleep, I hope this gives you a solid starting point. And if you want to go deeper, I'd love to help you run some functional lab work to see what might be going on hormonally or metabolically. Send me an email at gina@fitnessista.com with "sleep" in the subject line and I'll send you all the details — no coaching fee to review your results, just answers! I love winding down with a warm cup of Organifi gold before bed, and I always pair my nightly routine with my favorite Magnesium supplement and Magnesium spray for extra relaxation. I also swear by my Weighted blanket AND you can find all of my go-to sleep tools and more over on My favorite biohacking products page! Sweet dreams, friends. 🌙 Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview
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    25 m
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