Episodes

  • Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

    Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
    Apr 23 2024
    Nathan Chan from Foundr joins us for a second time on the show! Here's some of the things we cover: Reaching 10% body fat The similarities between fitness and business The importance of tracking your macros Split testing your audience "You can't manage what you don't measure" The importance of setting a clear intention How to build a successful eCommerce Brand/Product The 2 most important things to blow up your product Foundr Plus Ecomm and AI Join foundr Plus for just $1 HERE @nathanchan @foundr Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr and 2 mins
  • How to Eat More Food Without Gaining Fat - Reverse Diet

    How to Eat More Food Without Gaining Fat - Reverse Diet
    Apr 17 2024
    What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner). Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    22 mins
  • Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

    Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
    Apr 14 2024
    Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The importance of a blood analysis when diagnosing gut issues Go-to foods for optimal gut health Supplements and products to avoid What is microbiome? How gluten differs depending on what country you're in How your birth style can impact your microbiome How to exercise when re-building your gut health Supplements that can have a positive effect The TRUTH about 7-day juice cleanses + more @holisticguthealth Work with Charley at Holistic Gut Health Access your FREE Gut Health Supplement Cheat Sheet HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    54 mins
  • Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel

    Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel
    Apr 7 2024
    Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth. @sammcdan Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    45 mins
  • My Story - Guest Interview: The Performance Circus

    My Story - Guest Interview: The Performance Circus
    Apr 5 2024
    Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story. Make sure to check out some of their most recent episodes through the links below: @theperformancecircus https://www.youtube.com/@ThePerformanceCircus Subscribe on Apple Subscribe on Spotify Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr and 2 mins
  • Your Future Is Created In The NOW - Try This Life Changing Mindset Hack

    Your Future Is Created In The NOW - Try This Life Changing Mindset Hack
    Apr 4 2024
    Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    14 mins
  • The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola

    The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola
    Mar 26 2024
    Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora Some of the topics covered: How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease Why zone 2 cardio and resistance training are a necessity for longevity Why you should improve your Vo2 Max The 2 supplements everyone should be using daily The importance of REM and Deep sleep and the role they both play + the recommended dosages How to properly hydrate and re-hydrate The Neuro Athletics Certification Course + more @louisanicola_ @neuroathletics_ Learn more about the Neuro Athletics Certification HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    58 mins
  • The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR

    The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR
    Mar 18 2024
    This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    31 mins