Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

@jimstopanni

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@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[02:05] Dr. Jim’s Background

[08:20] Changes In Fitness Science

[18:09] Staying Fit As You Age

[24:40] Peptides

[26:40] Ozempic

[35:20] Vetting Information

[39:05] Dr. Jim’s Nutrition Philosophy

[45:10] Protein and Amino Acids

[53:45] Pre-Workout and Supplements

[58:30] Parenting By Example

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

http://getkion.com/drew

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:30] One Bad Trip

[09:20] Lessons Learned

[15:25] Getting Into Supplements

[22:00] Why Amino Acids?

[31:15] Aminos vs Meat

[41:37] Supplementation vs Whole Food

[47:20] Supplement Dosage and Timing

[54:15] Amino Acids Skepticism

[58:27] Quality Aminos

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://blokes.co/fit2fat2fit

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes