The Fit2Fat2Fit Experience

De: Drew Manning
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  • Resumen

  • The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
    © 2015 The Fit2Fat2Fit Experience
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Hygiene & Healthy Living
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Episodios
  • EP 404: End of an Era

    EP 404: End of an Era
    Mar 5 2025

    💙 This is the hardest podcast I’ve ever had to record. No intro. No ads. Just me, a microphone, and a raw conversation about where I’m at, what’s next, and why Fit2Fat2Fit as you know it is coming to an end.

    For the past 14 years, this journey has been my life. From the moment my story went viral in 2011, to launching books, TV shows, programs, and retreats—it’s been an incredible ride. But behind the success, there’s been struggle.

    The truth? I’ve been trying to hold this business together for the past four years. Post-pandemic, I let go of my entire team and tried to run everything alone—while prioritizing the most important role of my life: being a dad.

    Now, I’m making one of the biggest pivots of my life. I’m stepping back from Fit2Fat2Fit to go back to school and earn my Master’s in Psychology. My goal? To move from the physical health world into mental health—bringing everything I’ve learned to help people on a deeper level.

    This isn’t goodbye, but it is a shift. I’ll still be here, just in a different way. And I want to take you along for this next chapter.

    🔹 Timestamps:

    (00:00) – No intro. No ads. Just the truth.

    (02:20) – The moment Fit2Fat2Fit went viral

    (08:45) – The highs and lows of building this brand

    (12:30) – The hardest decision I’ve had to make

    (16:40) – Why I’m pivoting into mental health

    (22:10) – The lessons I’ve learned from struggle

    (28:50) – What’s next for me & how to stay connected

    🔹 Resources & Books Mentioned in This Episode:

    📖 The Four Agreements – Don Miguel Ruiz

    📖 Ego is the Enemy – Ryan Holiday

    📖 Atomic Habits – James Clear

    📖 Awareness – Anthony de Mello

    📖 The Obstacle is the Way – Ryan Holiday

    📖 Can’t Hurt Me – David Goggins

    🔹 Want to Follow My Next Chapter?

    👉 Instagram: @fit2fat2fit

    👉 Website: fit2fat2fit.com

    👉 Sign up for updates: [Coming soon]

    If this episode resonated with you, please share it. If you’re going through a major life transition, just know—you’re not alone. Much love & much aloha. 🌊💙
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    31 m
  • EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda

    EP 403: Mind-Altering Fitness: Movement, Nutrition, and Breathwork with Thomas DeLauer & Bill Maeda
    Jan 22 2025
    🔗 Reserve Your Spot for The Mind-Altering Fitness Experience 👉 Event Details & Signup Here In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda. Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover: ✅ Thomas’s evolution in nutrition—how small deficits and surpluses can optimize your body. ✅ Bill’s groundbreaking approach to movement and core strength that maximizes results while protecting your nervous system. ✅ Drew’s insights into breathwork as a tool to heal, regulate emotions, and elevate your fitness journey. And here’s the exciting part: The three of them have joined forces to create a game-changing event! 🗓️ Event Details: Date: Saturday, March 1, 2025 Location: Kailua-Kona, Hawaii (The Vahe Gym) Time: 9 a.m. to 12 p.m. What to Expect: 💪 A killer workout led by Bill Maeda 🍎 Nutrition strategies from Thomas DeLauer 🧘‍♂️ Mindset breakthroughs and breathwork with Drew Manning With only 20 spots available, this intimate event is your chance to experience The Mind-Altering Fitness Experience firsthand. 👉 Reserve your spot today! Click here to sign up SHOW LINKS: • Conscious Fitness Membership: https://consciousfitnessretreat.com/membership • Total Body Transformation App: https://fit2fat2fit.com/total-body-transformation-sample#tbt-annual-plan • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 00:00 - Intro: Drew introduces his special guests, Thomas DeLauer and Bill Maeda, and teases their upcoming life-changing event in Hawaii. 01:14 - Meet Thomas DeLauer: From keto pioneer to evolving nutrition expert, Thomas shares how his philosophy has transformed over the years. 05:33 - Nutrition Deep Dive: Why balancing deficits and surpluses is the secret to unlocking peak performance and recovery. 11:18 - Bill Maeda’s Training Philosophy: How Bill integrates breathing, core activation, and nervous system regulation into unique and powerful workouts. 18:45 - Why Traditional Workouts Fall Short: The overlooked role of emotional regulation and nervous system health in achieving lasting fitness success. 24:27 - The Birth of The Mind-Altering Fitness Experience: Drew, Thomas, and Bill share the vision behind their March 1st event and how it will revolutionize the way you approach fitness, mindset, and breathwork. 29:53 - Fitness for Real Life: Why training smarter—not harder—is key for parents, professionals, and anyone juggling a busy life. 33:00 - Event Details: Everything you need to know about the event: March 1st in Kailua-Kona, Hawaii, and why you can’t miss it. 34:38 - Closing Thoughts: Drew, Thomas, and Bill reflect on the importance of evolving your fitness journey and invite listeners to ask questions or share what they want to learn. Follow the Hosts: ➡️ Drew Manning: Instagram @fit2fat2fit ➡️ Thomas DeLauer: Instagram @thomasdelauer ➡️ Bill Maeda: Instagram @billmaeda 💬 Let us know your questions or what you’d love to learn at the event in the comments below! You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
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    35 m
  • EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong

    EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong
    Dec 9 2024
    In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways for their own health journeys. Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/ SHOW LINKS: • Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong/ • Tiger of Beijing: https://joykongmd.com/author/ • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/o... • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Un... • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-w... • Complete Keto Book: https://www.amazon.com/Complete-Keto-... • Complete Keto System: https://www.completeketoprogram.com/s... • Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: 0:00 Introduction • Drew reflects on hosting the Fit2Fat2Fit Experience Podcast for nearly a decade. • Introducing Dr. Joy Kong, a triple board-certified physician and expert in anti-aging and regenerative medicine. 0:32 Dr. Joy Kong’s Background • Overview of Dr. Kong’s education and expertise. • Her unique journey from communist China to becoming a leader in stem cell therapy. 7:00 Tiger of Beijing • Dr. Kong shares her compelling memoir about growing up in China and moving to the U.S. • Highlights of her story, from rebellion to resilience. 13:00 Ketamine Therapy: A Breakthrough in Mental Health • How ketamine helps with depression, PTSD, and rewiring the brain. • Common misconceptions and risks of ketamine therapy. 27:00 Stem Cell Therapy Basics • The science behind stem cell therapy for healing and regeneration. • Comparing U.S. stem cell treatments with overseas options. 38:00 Real-Life Transformations with Stem Cell Therapy • Patient success stories, from vision restoration to liver recovery. • Applications for chronic illness, anti-aging, and even weight loss. 50:00 Conscious Fitness Retreat Announcement • Drew discusses his upcoming retreat in Hawaii (February 2025). • A holistic approach to health through physical, mental, and emotional challenges. 58:00 Future of Anti-Aging and Regenerative Medicine • Dr. Kong explains the potential of stem cells to extend healthspan and reverse biological age. • Why this field is poised to revolutionize healthcare. 1:06:00 Closing Thoughts • Dr. Kong’s philosophy of treating the whole person—mind, body, and spirit. • Learn more about her work at drjoykong.com and her book Tiger of Beijing You can learn more about what I do on my website: https://fit2fat2fit.com Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience Follow me on Social! • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit
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    1 h y 10 m
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