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Publisher's Summary

This box set contains two comprehensive audiobooks about two similar low carb diets with different approaches that have proven to be among the most effective for fat loss. 

When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.  

By not feeding your body any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.  

This audiobook has tons of information, including: 

  • An explanation of what keto is and how it works
  • Ketogenic shopping lists
  • How to reset your metabolism
  • Thirty-day ketogenic meal plan
  • Twenty-one delicious keto recipes
  • Tips for weight loss success
  • Frequently asked questions
  • And much more
     

By listening to this audiobook, you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what the ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fat-burning machine.  

In addition to the keto diet, you will add on a variety of high-intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.  

The other diet included in this box set is called the Eco-Atkins diet which is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you’ll find many recipes that suit you.

©2018 Vivian Robbins (P)2018 Vivian Robbins

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