The Fasting Habit
Easy Steps to Smart Fasting for Beginners
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The Fasting Habit
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Narrado por:
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Virtual Voice
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De:
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Stephanie Ewing
Este título utiliza narración de voz virtual
Acerca de esta escucha
Ever wondered . . .
✓ Why diets never seem to work for long?
✓ Why hunger is your constant companion?
✓ Why your relationship with food is more frenemy than friend?
Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think.
This isn’t just another fad; it's a transformative journey.
Dive in and discover:
★ The timeless allure of fasting, beyond weight loss.
★ Steps to make fasting harmonize with the hustle and bustle of today's world.
★ Keys to unlock the synergy between fasting, keto, and gut health.
Embark on a quest, into the world of fasting, not as a nutrition guru, but as someone lost in the overwhelming world of health advice. Move from skepticism to transformation as you unlock the secrets of autophagy.
Let this be your compass for change.
You'll appreciate this straightforward, jargon-free guide because once you grasp "The Fasting Habit", embracing vitality becomes second nature.
Jumpstart your wellness journey. Grab your copy now.
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General5 out of 5 stars 1
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Historia5 out of 5 stars 1
Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...
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General3.5 out of 5 stars 6
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Narración:3.5 out of 5 stars 6
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Historia3.5 out of 5 stars 6
✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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5 out of 5 stars
-
Wow
- De EP en 07-03-24
De: Stephanie Ewing
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Walking for Health & Weight Loss
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- De: Stephanie Ewing
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
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Lo que los oyentes dicen sobre The Fasting Habit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 02-22-24
Concise
This is short, and helpful to review before a fast. Refers to the more in-depth authors.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ignacio A Baez
- 07-08-24
simplinest
good starting point for a complex but simple processed of our body function on todays complex world
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Rosamond Yarborough
- 08-26-24
AI narrated unscientific junk
I wouldn't be surprised if most of the book was AI generated. In the portions that sound more original I think the author is trying to sound like a friend shooting the breeze but it comes off not genuine.
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