The Fast Track to Weight Loss for Women

Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence

De: Dasha Chambers

Narrado por: Julia Ridley

The Fast Track to Weight Loss for Women: Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence

Are you tired of fad diets, emotional eating, and starting over every Monday?

The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.

Whether you’re struggling with cravings, binge eating, body shame, or motivation, this holistic weight loss solution is designed to reset your inner world so that healthy choices become natural, effortless, and empowering.

Inside this book, you’ll discover:

• Daily guided meditations to reduce stress and emotional triggers
• Hypnosis sessions to release self-sabotage and reprogram your weight loss mindset
• Body-positive affirmations to build self-worth and body confidence
• Visualization techniques to help you see, feel, and step into your healthiest self
• Mindful eating practices that help you enjoy food without guilt
• Craving-control tools for sugar, carbs, and nighttime snacking
• A gentle, supportive path to lose weight naturally without punishment or pressure

This is not a quick fix. It is a fast track for the mind, a spiritual and psychological reset that helps you align your thoughts, beliefs, and habits with your weight loss goals.

Perfect for women of all ages who are ready to release emotional weight and embrace their true, powerful selves.

Read daily. Shift your mindset. Change your life.

©2025 Dasha Chambers (P)2025 Dasha Chambers

Healing my relationship with food

I grew up in a family where food was comfort, celebration, and reward. This left me with emotional eating habits I could not shake. This audiobook gave me a new way to think about food. I no longer feel controlled by cravings, and I enjoy meals without overeating.

Boosted My Confidence and Motivation

I lost 15 pounds, but more importantly, I gained confidence. Julia Ridley’s voice is warm and soothing, and Dasha’s guidance makes you feel supported. I stopped punishing myself and started celebrating progress.

A Complete Mindset Shift

This audiobook is not about dieting but about changing your thoughts. I used to wake up hating my body. After two weeks of listening, I started waking up grateful and motivated instead. The meditations are calming yet powerful.

Letting Go of Guilt

I used to carry so much guilt about my weight. This audiobook helped me replace guilt with compassion. I do not beat myself up when I slip anymore, and that has actually helped me stay consistent. My mindset feels lighter and healthier.

Better sleep and weight loss combined

I was surprised that listening before bed not only reduced my stress but improved my sleep. I used to wake up tired and snack all day to stay awake. Now I sleep deeply, and the urge to snack has lessened. I have more energy for exercise and I feel more in control.

Made Me Love Movement Again

I used to dread exercise, but the mindset work in this audiobook helped me see movement as self-care, not punishment. I now go for walks because they make me feel alive, not because I “have to.”

Soothing Narration

Julia Ridley’s voice is soothing and reassuring. It feels like having a friend guide me through each session. The mix of meditations, affirmations, and hypnosis makes this audiobook feel complete. It addresses both the mind and the body.

Made Mornings Positive Again

I start my mornings with one of the guided meditations, and it completely shifts my mood for the day. Instead of rushing and feeling stressed, I begin with clarity and calm. I notice I do not turn to food for comfort as much anymore, which has helped me lose steady weight.

Perfect for Late-Night Cravings

Every night I would end up snacking even when I wasn’t hungry. Now, I play one of these sessions before bed and my cravings just disappear. It relaxes me and makes me feel good about taking care of myself.

Healing Words That Stay With Me

The affirmations stick with me throughout the day. I catch myself repeating them during stressful moments, and they really help. I feel like I am finally treating myself with the kindness I always needed.