The Empowered Body Podcast w/ Carly Rowena

This episode I'm joined by Carly Rowena, Personal Trainer, Influencer and Winner of the Cosmopolitan Best Health & Wellbeing Influencer award. Carly starts the podcast off with a bang by talking about how she put herself through X-Factor type YouTube auditions to find herself a career she'd be suited for and how these videos lead her to the Fitness Industry. Carly discuss how she went from 0 Clients to fully booked in one month and the steep learning curve she went through due to this as a new trainer in the industry. Carly breaks down how she has evolved over the past few years and why she has shifted her focus to more stress management with her clients and less focus on aesthetics. Carly talks about why being honest with your clients, leading by example and always developing your knowledge are 3 key factors all Coaches should focus on. Carly discusses why Strength, Confidence, Health and feeling incredible in your own skin are 4 areas she focuses on improving with her clients and how she achieves them. Carly finishes off the podcast by talking about her Retreats and how they are having such a profound impact on those who attend and creating life changing experiences.