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The Ecstasy of Practice

Forty-Four Ecstatic Yoga Practices
Narrated by: Shelley Cummins Shehab
Length: 5 hrs and 4 mins
Categories: Health & Fitness, Workouts
5 out of 5 stars (5 ratings)

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Publisher's Summary

Forty-four ecstatic yoga and meditation practices each embodying a liberated essence for reflection, a breathing experience, a meditation experience, and a mantra vibratory sound of manifestation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Shelley Cummins Shehab (P)2016 Shelley Cummins Shehab

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Divine Nectar for the Soul and Consciousness

Wow! The Ecstasy of Practice by Shelley Cummins Shehab delivers exactly what the title suggests. After listening to and practicing some of the narrated meditations, I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted cry tears of joy. Through a highly effective and concise blend of thesis, breath work, meditation, and chanting, Cummins-Shehab artfully guides the participant through a journey of gentle awakening that feels easy and natural. Gone is the sense of rigor and austerity that can accompany a personal practice. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection, from the numbers assigned to the inhale-retain-exhale breath cycle for the breath work, to the recorded tone of voice and pace of speaking. With just over five hours of material, this audio book, like other sources of divination, offers lifelong learning and growth and I plan to use one meditation a week to digest the source's wisdom, insight, and inspiration. Thank you for this gift. –Carlos Fittante, Choreographer/Dancer, Yoga Teacher, Adjunct Assistant Professor of Dance-City University of New York

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Wonderful & Extraordinary Life Enhancing Audiobook

This is a wonderful and extraordinary audio book. The author's voice is very soothing and totally enhances the yoga practice throughout the book. Moreover, the book also can be experienced by both the beginning yoga student and the more advanced practioner. The loving peaceful feelings emanating through the author's voice create an unsurpassed experience for the listener. Truly a unique audiobook!

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44 Beautiful Experiences

The title says it all. Shelley Cummins Shebab has a uniquely calming and transformative presence which translates beautifully to these 44 audio meditations. It's not an exaggeration to say that diving deeply into any of these mediations brings me to a quietly ecstatic state. I use these often when I need a break from the noise and busy-ness of the outside world. It's the perfect vehicle for me to go within...with a most adept guide. I am not the most practiced at meditating on my own in silence because my mind can be a distraction. Shelley's gentle verbal cues are the perfect path to follow to the center of my soul.

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Ecstatic Practices of Yoga

A lovely daily practice of traditional meditation to center and blossom into one's greatest potential.