The Dr. Mike Show Podcast Por Mike Roussell PhD arte de portada

The Dr. Mike Show

The Dr. Mike Show

De: Mike Roussell PhD
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Nutrition, weight loss, and healthy eating advice from national renowned nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the show, Dr. Mike interviews nutrition and fitness experts and researchers from across the country - giving you the practical health, nutrition, and wellness tips that you need to optimization your health journey. Visit mikeroussell.com for links to everything mentioned in each show along with additional free nutrition and fat loss resources. Higiene y Vida Saludable
Episodios
  • Dr. Mike Show Episode 045: Season 1 Ultra Processed Foods

    Dr. Mike Show Episode 045: Season 1 Ultra Processed Foods
    Nov 13 2023
    In this latest episode of the Dr. Mike Show, we're going to take a look at the world of ultra-processed foods. The narrative around these foods is often clouded with misconceptions and oversimplifications. Here's the thing: not all ultra-processed foods are detrimental to our health, and I'm here to shed light on the nuances.

    I unravel the essence of what constitutes an ultra-processed food – those tantalizing items we simply can't recreate in our home kitchens due to lack of industrial techniques. Surprisingly, there can be a bright side to these foods. From their impressive shelf life to their indispensable role in meeting specific nutritional needs (think protein powders), there's more to them than meets the eye. But, as with everything, there's a flip side. The challenges range from the ease of consuming too many calories to the intensified flavors that skew our taste expectations.
    Drawing from my own experience in eating a low sodium diet, we'll explore how our taste buds can remarkably adapt to appreciate the subtler, more wholesome flavors of minimally processed foods. My advice to you? Don't hastily demonize ultra-processed foods. A quick, convenient protein bar can have their place in our diet.

    In this episode, I also delve into the world of sodium, flavor enhancers, and the impact of ultra-processed foods on our palate and health. I encourage you to consider joining my upcoming Minimally Processed Food Challenge – it's an opportunity to experience a significant, positive transformation in your eating habits.  

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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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    24 m
  • Dr. Mike Show Episode 044: New Year, New Metrics (for Health)

    Dr. Mike Show Episode 044: New Year, New Metrics (for Health)
    Jan 9 2023

    2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us to this on the eve of the New Year but one's birthday is a common time as well) to objectively review our health and understand what our body and our blood is telling us about how healthy we really are. Sometimes we can think that we are doing the right things or the things that we need to in order to have our body's functioning at an optimal level - but we might not be. Our blood doesn't lie. You don't know unless you have it tested (and you need to understand what the tests say!).

    In this episode of the Dr. Mike Show, I walk you through key blood markers for optimal cardiovascular health, blood sugar optimization, and what you should understand about your cardiovascular fitness. I answer the question about body weight and how much weight you should aim to lose once and for all (there might be too much common sense in this part of the show!).

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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!

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    1 h y 1 m
  • Dr. Mike Show Episode 044: New Year, New Metrics for Health

    Dr. Mike Show Episode 044: New Year, New Metrics for Health
    Dec 31 2022

    Welcome to episode 44 of the Dr. Mike Show - New Year, New Metrics for Health

    2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us to this on the eve of the New Year but one's birthday is a common time as well) to objectively review our health and understand what our body and our blood is telling us about how healthy we really are. Sometimes we can think that we are doing the right things or the things that we need to in order to have our body's functioning at an optimal level - but we might not be. Our blood doesn't lie. You don't know unless you have it tested (and you need to understand what the tests say!).

    In this episode of the Dr. Mike Show, I walk you through key blood markers for optimal cardiovascular health, blood sugar optimization, and what you should understand about your cardiovascular fitness. I answer the question about body weight and how much weight you should aim to lose once and for all (there might be too much common sense in this part of the show!). 

    The second half of the show is dedicated to helping your become a Performance Optimizer. We look at the 5 key habits for optimal performance and how to compound their benefits over the course of the year.

    • Steps: Daily - 10,000; Annually - 3,650,000
    • Sleep: Daily - 7-9 hours; Annually - 3,000 hours
    • Meditation: Daily - 20 minutes; Annually 7,000 minutes
    • Protein + Vegetable Meals: Daily - 3 meals; Annually - 1,000 meals

    If you want additional help and guidance on becoming a Performance Optimizer you can join in on the first Performance Optimizer Challenge of the year. It is a 6 week sprint to optimize these 5 areas of your fitness/health. 

    Join here to start January 2nd https://substancenutrition.com/pages/performance-optimizer-challenge 

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    Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media.

    Be sure to sign up for the Performance Optimzer Challenge to commit for 6 weeks to achieving 5 simple performance behaviors each day. Grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
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    1 h y 1 m
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