The Dr. Gundry Podcast Podcast Por PodcastOne arte de portada

The Dr. Gundry Podcast

The Dr. Gundry Podcast

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If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.


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Episodios
  • 4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B

    4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
    Apr 16 2026

    Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.

    For the episode transcript: https://drgundry.com/ep-399-b-transcript/

    Thank you to our sponsors! Check them out:

    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
    • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
    • Go to babbel.com/gundry to get 60% off your subscription to learn a new language.
    • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 m
  • Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A

    Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
    Apr 15 2026

    Kombucha is often praised as a gut health powerhouse, but is it really? In this episode, I uncover the truth about kombucha, including how to choose the right kind, what to avoid, and whether it truly delivers on its health promises.

    For the episode transcript: https://drgundry.com/ep-399-a-transcript/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 m
  • Is Your Poop Healthy? Warning Signs You Need to Know | EP 399

    Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
    Apr 14 2026

    Let’s talk about something most people avoid discussing…

    Your poop.

    It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.

    In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.

    The problem is, most people don’t know what they’re looking at—or what it means.

    In this episode, I’m breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.

    On this episode, you’ll learn:

    • The surprising science behind what poop really is (1:50)
    • What your stool should actually look like if your gut is healthy (4:44)
    • Why floating poop isn’t random, and what it could be telling you about digestion (6:05)
    • How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)
    • The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00)
    • All about the two types of fiber — and which one most people are missing (13:26)
    • How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)
    • The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)


    For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/


    Thank you to our sponsors! Check them out:

    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
    • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
    • Go to babbel.com/gundry to get 60% off your subscription to learn a new language.
    • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    27 m
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was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

did i miss it?

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His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

He presented interesting topics.

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Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

Thank you Dr Gundry

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too many advertisements and less content.
too many advertisements and less content.
let the guest speaker talk more

too many advertisements and less content.

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