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The Discipline Code
- How to Build Mental Strength to Stop Making Excuses, Resist Temptation and Finally Achieve Your Goals
- Narrated by: Duan Sanderson
- Length: 1 hr and 16 mins
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The Discipline Code
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Publisher's summary
This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.
This book is a guide designed to teach you everything you need to know about mastering self-discipline.
Here is what you will find inside:
- Pinpoint what is your “why” for wanting to master self-discipline
- Narrow down your goals or dreams into more specific goals so it’s more easily attainable
- Become accountable to yourself and to others
- Build and develop good habits that lead to self-discipline
- Fight the obstacles that are standing in your path to success
- Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
- Understand the difference between good stress and bad stress
- Set boundaries so it’s easier for you to start saying "no"
- Stop sabotaging yourself with your fears and self-doubt
- Stand firm and stay committed to your goal
- Identify fitting rewards for every milestone achieved
- See the benefits of delaying self-gratification
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