In this episode of *The Dietitian Frequency*, we're diving into the basics of protein! From a South African perspective, we'll explore how this vital nutrient shapes everything from muscle health to immune function and energy. We’ll unpack how much protein you really need and the difference between animal and plant-based sources in your diet. Plus, we’ll share tips on how to make balanced, protein-rich meals using local ingredients. Tune in to discover the essentials of protein and get practical, food-based advice to help you fuel your body every day.

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibre in keeping things regular, the proper use of laxatives, and whether colon cleansers really live up to their hype. Tune in to hear expert dietitian advice on natural, food-based solutions and when it's time to seek medical help. Get ready to understand your gut health like never before!

In this episode of The Dietitian Frequency, we dive into the age-old debate of counting calories. Is it the secret to achieving your health goals or an outdated trend that can lead to unhealthy habits? We explore the science behind calorie counting, its benefits, and potential downsides. We also discuss practical alternatives and tips for maintaining a balanced, sustainable approach to nutrition. Whether you're pro-calorie counting or looking for other ways to manage your diet, this episode will give you valuable insights from dietitians who break it all down for you!